Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

There's nothing here yet


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      126,769
    • Most Online (within 30 mins)
      7,748

    Troy Kellerman
    Newest Member
    Troy Kellerman
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.7k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @aperlo34, Those symptoms sound awfully familiar to me.  Here's what I did for mine... I got my Vitamin D up quickly by taking Vitamin D3 supplements several times throughout the day.  High dose Vitamin D supplementation is safe and effective in raising deficient Vitamin D levels.  Aim to get your level up around 80.  Our bodies work better with Vitamin D at this level.  Vitamin D will help with mood, achy joints and depression.  Vitamin A and Vitamin D will help heal eyes and intestines. https://pubmed.ncbi.nlm.nih.gov/39125420/ I was prescribed anti anxiety meds, SSRIs.  They were a bad idea because SSRIs cause further intestinal damage.  I had such awful side effects, I had to quit taking them.     Instead, I took Tryptophan supplements.  Tryptophan is needed to make serotonin, the feel good neurotransmitter.  Without enough serotonin, we feel anxious.  Tryptophan is important for intestinal health and our intestinal bacteria.  We get tryptophan (and Niacin) from our diet.  Our body can make tryptophan from Niacin Vitamin B 3.  In celiac disease, we may not be absorbing sufficient amounts of Niacin and the other water soluble B vitamins.  I took my B Complex twice a day with meals.  I took a Tryptophan supplement at bedtime.  I found adding a Lysine supplement helpful in reducing anxiety.  Lysine is an amino acid found in lots of foods like meats.  Lysine helps with intestinal health and improves serotonin use in the body.  Serotonin, besides improving mood, also stimulates tear production!!!  Influence of Tryptophan and Serotonin on Mood and Cognition with a Possible Role of the Gut-Brain Axis https://pmc.ncbi.nlm.nih.gov/articles/PMC4728667/ And... Serotonin hormonally regulates lacrimal gland secretory function via the serotonin type 3a receptor https://pmc.ncbi.nlm.nih.gov/articles/PMC5537296/ And... l-Lysine acts like a partial serotonin receptor 4 antagonist and inhibits serotonin-mediated intestinal pathologies and anxiety in rats https://pmc.ncbi.nlm.nih.gov/articles/PMC307574/ I also take Benfotiamine, a form of Thiamin Vitamin B 1, shown to promote healing in the gastrointestinal tract.  Supplementing with Benfotiamine improves anxiety and helps heal the intestines and improves brain function.  Benfotiamine needs magnesium to work properly, so I take Magnesium Threonate, a form of magnesium which gets into the brain easily and helps immensely with anxiety and thinking.  Niacin and thiamine with riboflavin and pyridoxine are used to make enzymes and energy for all healing we're going through. Magnesium and calcium can be pulled out of our bones to keep our blood levels stable.  Containing both of these minerals, broccoli and leafy greens, like kale and collards, are great for the Celiac diet. Hope this helps!   Happy Holidays!
    • aperlo34
      B-Complex B-12 1000mg (methyl sublingual) CoQ10 100mg D 3000iu  Centrum Men's Multivitamin Magnesium 400mg Omega 3 2000mg My latest labs were: D - 43.6 (range 30-100) B12 - 406 (range 232-1245) Folate - 11.4 (range >3.0) ferritin - 117 (30-400) magnesium - 2.3 (1.6-2.3) Calcium - 9.9 (8.7-10.2) My symptoms are currently - these all come and go except the dry eyes have been for a couple of months now: Joint aching (mostly knuckles), muscle twitches, now apparently dry eyes.  I'm considering looking into anxiety medication, the past 4 months have been horrible for me. I can't tell what is a real symptom anymore and what is just my mind.   
    • knitty kitty
    • aperlo34
      Yeah, I think that’s what’s going on. I’ve been following my eye dr’s recommended routine of eye drops and heating mask and today I feel much better. I’m also trying to cut out dairy for a month to see if maybe there’s something there. I would love for the eye problems to go away, it’s scaring me - the celiac felt like it was out of nowhere 😓   also on all sorts of supplements now…
    • knitty kitty
      Celiac disease can be triggered by an infection or a traumatic physical or emotional stress.  Some people can have relatively mild or no gastrointestinal symptoms for years, but additional stresses can push one over the edge and more  or worsening symptoms appear.  
×
×
  • Create New...