Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Where ?


Cathey

Recommended Posts

Cathey Apprentice

So DH and I are celebrating our 30th anniversary this summer. I was thinking Punta Cana, Aruba or another cruise (been on 9). I know the cruises are very safe food wise, not so sure about the other 2 and an all inclusive. Any suggestions, I have been to neither and this is our first big vacation being gluten-free. Just realized I'm 6 months free next week. Yip, Yip hooray.

Appreciate any suggestions, thanks

Cathey


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Alwayssomething Contributor

So DH and I are celebrating our 30th anniversary this summer. I was thinking Punta Cana, Aruba or another cruise (been on 9). I know the cruises are very safe food wise, not so sure about the other 2 and an all inclusive. Any suggestions, I have been to neither and this is our first big vacation being gluten-free. Just realized I'm 6 months free next week. Yip, Yip hooray.

Appreciate any suggestions, thanks

Cathey

I leave for Aruba in two days, my second visit but first time being Gluten Free, I found many restaurants with gluten free menu's online and if I was interested in others I sent them an email, sometimes specifically asking about a dish, everyone responded and sounded like they had an awareness. I also saw on an Aruba bulletin board I follow some people that had a lot of success in the past several years there. I will be gone for 10 days or so and will report back.

  • 2 weeks later...
eeyorelvr Newbie

I don't know if you are still decieding on your trip. But here is what I learned in Aruba. We ate out for all meals and only once did I really have to work hard at asking the right questions so that I could feel comfortable enough that she understood what I was asking. Otherwise everyone had a very good knowlege of Gluten Free and what it meant and what was safe for me. One day though a lot of things were not open and we were starving and decided on a chain since I thought it would be safest, that was the only time I got glutened.

Saying all that, I did a lot of research first, and sent emails to anyplace I even thought we might eat at and asked if they could accomidate me and what I could have, I printed those and keep that all in the car in case I needed it. Some places have gluten free menu's online too.

The grocery stores really only had your naturally gluten free foods, no real speciality foods, like crackers, or bread, beer or any of that stuff. We took some of that with us, crackers, pepperoni etc.

If you have any specific questions please feel free to ask and I will do my best to answer. And if you do choose to go and would like to take a great tour let me know.

  • 2 weeks later...
Cathey Apprentice

I don't know if you are still decieding on your trip. But here is what I learned in Aruba. We ate out for all meals and only once did I really have to work hard at asking the right questions so that I could feel comfortable enough that she understood what I was asking. Otherwise everyone had a very good knowlege of Gluten Free and what it meant and what was safe for me. One day though a lot of things were not open and we were starving and decided on a chain since I thought it would be safest, that was the only time I got glutened.

Saying all that, I did a lot of research first, and sent emails to anyplace I even thought we might eat at and asked if they could accomidate me and what I could have, I printed those and keep that all in the car in case I needed it. Some places have gluten free menu's online too.

The grocery stores really only had your naturally gluten free foods, no real speciality foods, like crackers, or bread, beer or any of that stuff. We took some of that with us, crackers, pepperoni etc.

If you have any specific questions please feel free to ask and I will do my best to answer. And if you do choose to go and would like to take a great tour let me know.

Thank you, I'm sending a pm.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Tarp's topic in Related Issues & Disorders
      6

      Celiac related issues

    2. - trents replied to Tarp's topic in Related Issues & Disorders
      6

      Celiac related issues

    3. - Tarp replied to Tarp's topic in Related Issues & Disorders
      6

      Celiac related issues

    4. - Tarp replied to Tarp's topic in Related Issues & Disorders
      6

      Celiac related issues

    5. - trents replied to Tarp's topic in Related Issues & Disorders
      6

      Celiac related issues


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      127,329
    • Most Online (within 30 mins)
      7,748

    Carogo61
    Newest Member
    Carogo61
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121k
    • Total Posts
      70.1k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Your chest pain could be related to the Sarcoidosis. "When it affects the lungs, wheezing, coughing, shortness of breath, or chest pain may occur." https://en.wikipedia.org/wiki/Sarcoidosis   The bowel incontinence could be caused by surgical damage (or scar tissue) to the cauda equina nerve bundle in the lumbar area of the spine. Or, it could be related to unintentional gluten exposure.
    • trents
      Diabetes type 1 or type 2? Type 2 diabetes has a statistical correlation with celiac disease.  The B vitamins work in synergy with one another so I still would recommend a B-complex. This may also help your anemia which is evident from your low ferritin, hematocrit and hemoglobin.  Your "chest pain arm pain and burning with increased weakness in my legs" would seem to correspond to the areas of your spine where you have had surgeries. My observation is that spinal surgeries seldom prove to be successful in the long term as they don't address underlying degenerative problems.  I will attach embed an article which may be helpful to you in eliminating gluten from your life. There is usually a real learning curve involved in achieving gluten free eating habits on a consistent basis as gluten is hidden in so many food products where you would never expect to find it and can be masked by terminology such "food starch". Eating out is the number one way to sabotage your efforts to eat gluten free as even when you order things that are naturally gluten free they often become cross contaminated with wheat back in the kitchen by being prepared and handled along with wheat containing foods. Another factoid that you need to be aware of is that for mature adults, it typically takes 2-3 years after achieving a consistently gluten free diet for the mucosa of the small bowel to experience complete healing. However, considerable improvement in symptoms usually occurs in a matter or weeks or months.  
    • Tarp
      I thought I had osteoprosis but did not find it on my record.  I know I have stenosisof the spine.  I also have Sarcoidosis and diabetes.
    • Tarp
      I am 64.   I have struggled with a combination of diarrhea and constipation most of my life. Yes I have osteoporosis.  I have been taken magnesium citrate with calcium and d 3 and zinc.  I take b12 and my latest blood work showed it to be high 2000. My other blood work showed low rbc, hemacrit, hemoglobin and Ferrin.  My gastroentologist didn’t say anything just told me to go gluten free and check blood in 3 months. I have had 2 lumbar disc surgeries and 2 cervical spine surgeries    
    • trents
      Welcome to the forum @Tarp! Some more information would be helpful. What is your age? What led you to investigate celiac diagnosis 11 years ago? What were your symptoms then? Do you have osteoporosis/osteopenia? What areas of the spine have been involved with your four surgeries?  As you probably know, celiac disease damages the lining of the small bowel which typically results in malabsorption of vitamins and minerals. This, in turn, can result in bone demineralization and as well as neurological disorders. Because of your spinal surgeries, it might be difficult to sort out what is causing what. Are there nutrient deficiency related neurological problems going on? Are there nerve impingement problems going on from the surgeries? Both? Having said that, it's a pretty safe bet that you would do well to invest in some high potency vitamin and mineral supplementation to address the malabsorption problem. We routinely recommend a high potency B-complex, magnesium glycinate or magnesium citrate (not magnesium oxide), D3 (5000 IU daily) and zinc. Most of these in this list are vital to neurological health. Make sure all are gluten free. Costco's Nature Made and Kirkland Signature products are a good choice and reasonably priced.
×
×
  • Create New...