Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Food Not Filling?

Zuhal

By Zuhal
in Related Issues & Disorders

Recommended Posts

Zuhal Newbie
Zuhal
Posted

Hi guysI've been on a gluten free diet for 2 days now and I often did myself extremely hungry during the day. I was never much of an eater before going on this diet due to gluten intolerance (I weigh 124lb and I'm 5"11) but I feel like with this diet I'm constantly eatingggg. What's going on? Has anyone experienced this too?Please share ur experience. Thnx

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sandsurfgirl Collaborator
sandsurfgirl
Posted

You're in the healing and withdrawal process. It's totally normal. When you first go gluten free your body is healing all that villi damage. I think of it like a huge construction crew rolls out to rebuild and they need raw materials. Your body demands food to fuel it for the job it's about to do. It feels like you're starving and you can't eat enough food no matter how much you eat. It goes away.

If I get glutened now I am starving until my body repairs the damage.

It takes awhile to heal. It took me a full 6 months to have one symptom free day. I had noticeable improvements right away but full healing took awhile.

Eat a healthy, clean diet. Don't start eating gluten free junk foods. Your body needs to heal so it needs good fuel and lots of it. If you're hungry eat.

Don't be alarmed if all of a sudden a bunch of foods bother you. People sometimes go through a period where everything upsets their stomach. It will pass.

Make sure you are totally gluten free. Read old threads on here. Post if you have questions. Clean out your kitchen. Replace your toaster. Replace plastics and wooden stuff for cooking. Get a new colander.

Mateto Enthusiast
Mateto
Posted

Can you tolerate oats? If you can, get some certified gluten-free oats, and have yourself a nice big bowl of porridge, of the recommended daily intale for coeliacs, and add honey or some healthy fruits to it. It will keep you full for HOURS and HOURS!

pricklypear1971 Community Regular
pricklypear1971
Posted

Can you tolerate oats? If you can, get some certified gluten-free oats, and have yourself a nice big bowl of porridge, of the recommended daily intale for coeliacs, and add honey or some healthy fruits to it. It will keep you full for HOURS and HOURS!

It's funny you say that...I've never once eaten oats and not been starving within 30 minutes. Now, I don't eat oats....

And gluten-free oats are one of those things a newly gluten-free person needs to ease into. Some people have an intolerance and on top of that it's a straight shot of grain -which some people have a problem with processing.

I would suggest ensuring you're eating plenty of healthy proteins and fats in your meals.

BabsV Enthusiast
BabsV
Posted

I would suggest ensuring you're eating plenty of healthy proteins and fats in your meals.

I had to seriously up my intake of protein before I stopped feeling like I was starving all the time. I found that eating it in small amounts throughout the day was better than having it only at meals. For a while I felt like I was eating all the time since I had to snack between meals in order to not get cranky.

pianoland Rookie
pianoland
Posted

I have the same exact issue. I've been gluten-free for almost a year and I've never had such a good appetite. I've definitely put my focus on protein rather than carbs. I'm going to try to experiment with higher protein and fatty foods (healthy fat).

Mateto Enthusiast
Mateto
Posted

It's funny you say that...I've never once eaten oats and not been starving within 30 minutes. Now, I don't eat oats....

And gluten-free oats are one of those things a newly gluten-free person needs to ease into. Some people have an intolerance and on top of that it's a straight shot of grain -which some people have a problem with processing.

I would suggest ensuring you're eating plenty of healthy proteins and fats in your meals.

It must be just me, but I can't have a teaspoon and I'm full for the week :P

I never knew that though, about easing into oats! Thank you.

Fats and proteins are what you need to watch though - healthy ones will control your appetite.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


1974girl Enthusiast
1974girl
Posted

I am glad to read this. My daughter (diagnosed 5 months ago) has been eating us out of house and home. I have been buying a lot of "gluten free" prepackaged food so she'd feel normal. It just isn't holding her.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,320
    • Most Online (within 30 mins)
      7,748
    Marysprout
    Newest Member
    Marysprout
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.3k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • BoiseNic
      Skinesa

      By BoiseNic · Posted

      The study you posted was done by the USDA. Not much more needs to be said about that. It only tested for one type of parasite. There are many types of parasites that are typically only found in meat. I have tried all different kinds of dairy - whole, nonfat, skim, etc. I cannot eat any dairy, no matter what kind. I have wondered about iodine. Some people claim it makes them break out more, especially with celiac. I have been toying with my diet for decades now. I am 46 years old, and have known about celiac since my early twenties. I will keep you guys posted about the Skinesa. Usually after about a week I start breaking out on probiotics. It's been 3 days so far and everything's good. I'm on Dapsone also. I appreciate all the feedback.
    • Jack Common
      How many grams is there in one slice of wheat bread?

      By Jack Common · Posted

      Hello! I'm doing a gluten challenge now. I don't know how much bread to eat. There are 4-6 slices of bread a day suggested in most articles. But one slice of bread can be 25 grams or 40 grams. So when it's 25, six slices are just 150 grams. When it's 40 grams, six slices are 240 grams. The difference is huge in my opinion. Can someone recommend the dosage?
    • Wheatwacked
      Skinesa

      By Wheatwacked · Posted

      In what way? Skinese:  You paid for it, might as well try.  They are the usual mix and is gluten free. "Free of milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, and soybeans. Contains no artificial colors, flavors, or preservatives."   Are you using whole milk yogurt or the no fat yogurt.  The no fat has varius ingrediEnts to mimic fats texture but some people react to the  gums used.   Sibo: Foods that do not contain carbohydrates or fiber do not usually cause problems. This includes meats (beef, pork, lamb, venison); poultry (chicken, turkey, duck); fish and shellfish; eggs; and butter, oils, and hard cheeses. Stonyfield Whole milk yogert, I think, is the only one with lactase for lactose intolerance.  Naturally Fermented Pickles [The Complete Guide] For your skin health you need dietary iodine intake around 500 to 1000 micrograms a day.  I take Liquid Iodine 500 mcg a day.  It is the amount I ate daily in the 1960/s before they stopped using it in bread.  Since 1970 the daily intake of iodine has decrease 50%.  50 mcg/drop in the brand I use.  The dose used to prove Wolff-Chaikoff Effect was upwards of 11 grams The USDA lists the safe range from 125 mcg to 1000 mcg (1 gram).  Japanese say 3000 mcg is safe.  Look at tradition japanese hair, skin, and their childrens intellegence.  They must be doing something more right than us.   
    • Barcino
      Antibodies went up

      By Barcino · Posted

      FASANO DIET - not Dasani. For some reason, it is not allowing me to edit my post. 
    • Scott Adams
      Daughter waiting for appointment

      By Scott Adams · Posted

      Yes, she should be eating lots of gluten daily...4 slices of wheat bread would be ideal for the screenings.
×
×
  • Create New...