Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Any Advice On Grinding Flours?


dws

Recommended Posts

dws Contributor

Ok, so I'm thinking about taking the plunge and grinding my own flours. Been eyeballing the Nutrimill online- about $270. A voice in my head keeps asking what I will gain by grinding my own, say rice flour. If I am not tolerating rice flour made in a dedicated facility, why would I do any better by grinding my own? I guess one difference would be if I washed the rice before I ground it. I am almost sure some of you do the same based on posts I've read about washing rice before using it. Do any rice flour manufacturers wash it first? I think I read somewhere that you need to wash it or soak it to get rid of a certain taste. What's the best way to dry it after washing it so you can grind it? I have done small amounts in a burr grinder and I dried that in the oven after washing it. I was not happy with the texture the burr grinder produced- not fine enough and it did have a bit of an unpleasant flavor. Any advice?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



dilettantesteph Collaborator

As a super sensitive you would also need to sort it. I am surprised how often I find grains that don't belong when I sort mine. Sorting and washing only works for me if it is pretty clean to begin with.

benXX Rookie

A voice in my head keeps asking what I will gain by grinding my own, say rice flour.

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

1desperateladysaved Proficient

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

I have ground various flours including bean flour with a Whisper Mill. I think K-Tec Blendtec Kitchen Mill might be my next mill. I am unsure if it will do bean flours or not. I see Azure Standard has a mill for 241 dollars.

I like home milled flour because it still has most of its nutrients in it. The longer particles have been ground the more it loses. I also like the whole grain aspect. When I ate grains I could tell there was an off flavor in flours milled and much later baked.

Happy milling!

--------------------------------------------------------------------------------

Price:

$241.70

Code:

HA108

Size:

1 unit

Shipping Weight:

9.0 lb.

they ended their business though. I am considering a Kted

dws Contributor

As a super sensitive you would also need to sort it. I am surprised how often I find grains that don't belong when I sort mine. Sorting and washing only works for me if it is pretty clean to begin with.

Steph, how do you dry yours after you wash it?

dws Contributor

I seriously doubt that rice flour imported from Thailand would contain any gluten. The rice factories over there do not process anything other than rice.

Funny you would mention Thai rice flour. I just posted a question about it's purity. Have you ever used Erawan brand? I have seen Thai wheat flour, but judging by your profile, you have a lot of experience with Thai products. So Thai rice flour producers and packagers tend to be a pretty safe bet as far as cc is concerned?

dilettantesteph Collaborator

Steph, how do you dry yours after you wash it?

I either let it dry on the counter or I put it in the oven at low temp.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



benXX Rookie

Funny you would mention Thai rice flour. I just posted a question about it's purity. Have you ever used Erawan brand? I have seen Thai wheat flour, but judging by your profile, you have a lot of experience with Thai products. So Thai rice flour producers and packagers tend to be a pretty safe bet as far as cc is concerned?

Not sure I ever used it, logo looks familiar though. The brand is only listed for rice products.

Thailand mostly produces rice and corn in the wet areas, while the little cereal they produce (only 0.5%), they do in the dry areas. Therefore there is very little chance of cross contamination on the land or in the factories/mills.

So far I've only been glutened once, by rice noodles that did not have a Thai address on the pack.

Now I make sure the products I buy are imported as is from Thailand.

(Exception: Mama instant noodles, as they always contain wheat, even the rice varieties.)

  • 4 weeks later...
alwaysafter8 Newbie

I use a vitamix blender to blend mine & I can't live without it, especially now that I'm glutenfree.

It's a little bit pricier than just a mill, but it's multifunctional (can make frozen desserts, juiced drinks, smoothies, soups, sauces, nut butters, flours..) just the convenience of being able to make fresh flours & in small batches if necessary. I make a wicked quinoa flour with it :)

I always soak my grains (or sprout them, if I have time) & dry them in the oven. Seems to work the best.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      128,173
    • Most Online (within 30 mins)
      7,748

    JOANN KEENAN
    Newest Member
    JOANN KEENAN
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.7k

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      Gluten-like cross reactions to other foods are from the proteins that make them up. Dextrose is the sugar component found in corn.
    • Ryangf
      I just found out a few days ago that some salt like table salt contains dextrose that’s derived from corn. I’ve been thinking about getting rid of using table salt and just using my own kosher or Himalayan salt, but tbh I’m reluctant to do it. I’ve cut out a lot of things and I don’t really want to cut out anything else that I’m not sure will effect me…in a super small amount that it might be added to salts to stabilize the iodine. I don’t want to be further alienated when I have to go to a restaurant with my friends. Also most of the items at my house that have salt in it canned food etc. are some of the few quick things I can eat- because I’m not the one paying for the food in my household and i can only ask for so much. I’m not in a place financially where I can get a lot of my specialized items- although my family tries their best to get items I Can actually stand. I get I can bring a my own salt with me at a restaurant and ask for no seasoning but it feels like a lot to me- cause I already check for cross contamination and ask if the food has like a high volume of corn in it like cornstarch etc. I’ve also heard most dextrose is not derived from the Zein (corn gluten) portion of it- so it might be safe- but idk if that’s true. I just wanna know if anyone actually responded to it negatively.
    • Scott Adams
      For my first couple of years after discovering my celiac disease I also had to avoid cow's milk/casein and eggs, as well as other things, but could tolerate duck eggs and sheep and goat's milk products. I'm not sure if you've tried those, but it could be worth testing them out.
    • knitty kitty
      Hello, @Kwinkle, How are you doing?   Have you tried adding a Magnesium supplement?   The B Complex vitamins need magnesium to work properly, especially thiamine vitamin B 1.   Magnesium deficiency symptoms and Thiamine deficiency symptoms both include gas and bloating.  Thiamine deficiency symptoms also include loss of appetite and fatigue.   My gas and bloating resolved rather quickly when I took Benfotiamine (a form of thiamine shown to promote intestinal healing) and Magnesium Glycinate in addition to my B 50 Complex (all twice a day plus the following...).   I found Magnesium L-Threonate or Magnesium Taurate are better when taken with a form of thiamine called TTFD (Tetrahydrofurfuryl dusulfide) because all of these cross the blood brain barrier easily, which corrects the loss of appetite, fatigue and anxiety.    Like @Celiacandme said, keeping a food/mood/poo'd journal is a big help in finding problematic foods, and for making sure your diet is not carbohydrate heavy.  If you're eating a lot if processed gluten free facsimile foods, be aware they do not have vitamins and minerals added to them like their gluten containing counterparts.  For every 1000 kcal of carbohydrates, we need an extra 500 mg of thiamine to turn them into energy and not store them as fat.   Let us know how you're doing!
    • Scott Adams
      Yes, if you had symptoms when eating gluten ruling out celiac disease won't necessarily mean you'll be able to eat gluten again, although it might mean that you may be able to be less strict with your gluten-free diet. 
×
×
  • Create New...