Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gf Teriyaki Sauce


celiac3270

Recommended Posts

celiac3270 Collaborator

Hi,

I'm posting this on behalf of a friend of mine who has Celiac disease, but doesn't post on any boards. Rather than phrase it myself, I'll just let you read the e-mail:

celiac3270 - I have a favor to ask you.  I've been looking for gluten-free teriyaki sauce in the health food stores but have not been able to find it.  Teriyaki sauce always has soy sauce in it and, as you well know, soy sauce has wheat in it.  While health food stores always carry gluten-free soy sauce, there doesn't seem to be a gluten-free teriyaki.  I am unfamiliar with the chat boards, but I was wondering if you wouldn't mind asking the question on my behalf - is there a gluten-free teriyaki sauce on the market and where can it be found?  I hope you don't mind!  If it's a problem, not to worry, I'm sure I can figure it out.  Thanks so much.

So, gluten-free teriyaki sauce, anyone? B)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



PicturePerfect Explorer

I don't know of any myself.. but I typed "Gluten-Free Teriyaki Sauce" into google.com and a bunch of results popped up. Not sure which ones the best though....

Lisa

tarnalberry Community Regular

I always make my own - I like extra pineapple in it, and it's not hard to make, bottle, and keep a bunch in the fridge for future use. (I posted the recipe I use a while back in my big long list of recipes, I think.)

jkmunchkin Rising Star

Premiere Japan has a gluten-free Teriyaki Sauce. You can find it some places on line, or they sell it in Whole Foods.

grantschoep Contributor
Premiere Japan has a gluten-free Teriyaki Sauce. You can find it some places on line, or they sell it in Whole Foods.

<{POST_SNAPBACK}>

I just had to run downstairs to my kitchen as I knew I had some.

The website is Open Original Shared Link The Premier Japan Teriyaki ust says "Wheat free" but looking at all the ingredients it should be fine.

They list the gluten-free products here.

Open Original Shared Link

Note, I was extreamly excited to get an email from a semi-fast food chain that is out here in Colorado. Its called Tokyo-Joes, its basically advertised "fast food, japenese style" But in the coming months they aree going to add a gluten-free teryaki bowl to their menu. They are have a gluten-free Soy sauce, and they Chicken Curry bowl is gluten-free.

mmm.. Ok now I think I need to head there for lunch... or maybe its a late lunch now...

Roo Explorer

E-Z Marinader is gluten-free. It is in a pouch and is made by Heinz, I just buy it in the Supermarket.

I wish it didn't only come in a pouch because then you can't just use a little. But at least I found it and it's a good one.

Roo

  • 3 months later...
skoki-mom Explorer

Hi, just wanted to add that I bought Diana Sauce Teriyaki Marinade yesterday. It is made by Heinz and according to my Canadian gluten-free products list, it is gluten-free! There is also nothing suspicious looking on the label :) I am going to marinade me some chicken tomorrow, yummy! I love teriyaki and I haven't had any since I went gluten-free :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mcsteffi Rookie

I bought a Wheat free soy sauce for my son... would that be gluten-free too? It has water, organic soybeans, salt and organic alcohol. Thanks for any help.

lpellegr Collaborator

It's not glamorous and gourmet, but I believe La Choy teriyaki sauce is gluten-free, as is their soy sauce. Should be easier to find than brands you can only get at health food stores.

celiac3270 Collaborator
I bought a Wheat free soy sauce for my son... would that be gluten-free too? It has water, organic soybeans, salt and organic alcohol. Thanks for any help.

Oh, just editing to clarify (even though it should be clear from the quote) that I was responding to mcsteffi, and not to lpellegr about La Choy.

Not necessarily. There could still be rye or barley. Water would be fine, so would the soybeans and salt. The alcohol you're not sure of... you don't know what type. You should call.

tarnalberry Community Regular
Oh, just editing to clarify (even though it should be clear from the quote) that I was responding to mcsteffi, and not to lpellegr about La Choy.

Not necessarily. There could still be rye or barley. Water would be fine, so would the soybeans and salt. The alcohol you're not sure of... you don't know what type. You should call.

In that sense, however, the alcohol is distilled, and should be fine, even if it is wheat based. Though "wheat free" doesn't mean gluten free, it *can* if there are no other gluten containing ingredients. The soy sauce you refer to there is almost certainly gluten free, and I would certainly believe so off of that ingredient list.

celiac3270 Collaborator

And yet, beer is distilled, but considered not gluten-free (not to undermine you, though; I, too, trust distilled--vinegar, for example--even if the distillation process involves gluten-containing grains. The difference is that w/ beer, I think they add some barley back after distilling or something.

tarnalberry Community Regular
And yet, beer is distilled, but considered not gluten-free (not to undermine you, though; I, too, trust distilled--vinegar, for example--even if the distillation process involves gluten-containing grains. The difference is that w/ beer, I think they add some barley back after distilling or something.

Beer isn't distilled.

celiac3270 Collaborator

Oh... ok... well some alcohol isn't gluten-free, because in whatever way beer is produced :P , it often contains barley.

tarnalberry Community Regular
Oh... ok... well some alcohol isn't gluten-free, because in whatever way beer is produced :P , it often contains barley.

But alcohol that's listed as an ingredient on the label of a food has to meet certain requirements, and one of them is that it's distilled. Same way that there are requirements about what "vinegar" means on a label. If beer is an ingredient in something, it's got to list beer (or the beer ingredients). That's why I wouldn't be concerned about gluten in an alcohol listed in the ingredients for a soy sauce if you are fine with distilled products.

It's a good point, sometimes we use words generically and don't think about how we're using them, and if we're not being careful, might over generalize to the point where you'd think that. But we also don't want to get caught in over generalizing things incorrectly - which, granted, is sometimes tough to do. :-)

celiac3270 Collaborator

Wow...you really know what you're talking about with the alcohol situation. I, obviously, do not :)

tarnalberry Community Regular
Wow...you really know what you're talking about with the alcohol situation. I, obviously, do not :)

Eh. I learned the labeling thing from someone on here! Gotta love this place. :-)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    2. - Scatterbrain replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    3. - knitty kitty replied to Scatterbrain's topic in Sports and Fitness
      9

      Feel like I’m starting over

    4. - knitty kitty replied to Larzipan's topic in Related Issues & Disorders
      34

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,316
    • Most Online (within 30 mins)
      7,748

    RickT
    Newest Member
    RickT
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
    • Scatterbrain
      I am taking a multivitamin which is pretty bolstered with B’s.  Additional Calcium, D3, Magnesium, Vit C, and Ubiquinol.  Started Creapure creatine monohydrate in June for athletic recovery and brain fog.  I have been working with a Nutritionist along side my Dr. since February.  My TTG IGA levels in January were 52.8 and my DGP IGA was >250 (I don’t know the exact number since it was so high).  All my other labs were normal except Sodium and Chloride which were low.  I have more labs coming up in Dec.  I make my own bread, and don’t eat a lot of processed gluten-free snacks.
    • knitty kitty
      @Scatterbrain, What supplements are you taking? I agree that the problem may be nutritional deficiencies.  It's worth talking to a dietician or nutritionist about.   Did you get a Marsh score at your diagnosis?  Was your tTg IgA level very high?  These can indicate more intestinal damage and poorer absorption of nutrients.   Are you eating processed gluten free food stuffs?  Have you looked into the Autoimmune Protocol Diet?  
    • knitty kitty
      Vitamin and mineral deficiencies can make TMJ worse.  Vitamins like B12 , Thiamine B1, and Pyridoxine B6 help relieve pain.  Half of the patients in one study were deficient in these three vitamins in one study below. Malabsorption of vitamins and minerals is common in celiac disease.  It's important to eat healthy nutrient dense diets like the Autoimmune Protocol Diet, a Paleo diet that has similarities to the Mediterranean diet mentioned in one of the studies.   Is there a link between diet and painful temporomandibular disorders? A cross-sectional study https://pmc.ncbi.nlm.nih.gov/articles/PMC12442269/   Nutritional Strategies for Chronic Craniofacial Pain and Temporomandibular Disorders: Current Clinical and Preclinical Insights https://pmc.ncbi.nlm.nih.gov/articles/PMC11397166/   Serum nutrient deficiencies in the patient with complex temporomandibular joint problems https://pmc.ncbi.nlm.nih.gov/articles/PMC2446412/  
    • Iam
      Yes.  I have had the tmj condition for 40 years. My only help was strictly following celiac and also eliminating soy.  Numerous dental visits and several professionally made bite plates  did very little to help with symptoms
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.