Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Staying In Hotels

GFreeMO

Recommended Posts

GFreeMO Proficient
GFreeMO
Posted

How is it possible to travel and stay in a hotel and avoid CC and eating out. I have several sensitivities along with a casein and corn allergy so eating out is not at all possible. I also have to eat from scratch. I pretty much only eat meat, veg and fruit.

How can this be done if at all?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

You plan ahead. then you plan some more.

If you are driving, you bring lots of stuff. If flying, you research where the groceries are and bring some stuff. You get a hotel with at least a fridge. Microwave is better, kitchen even better.

Are you driving? Or flying? Or just wondering what can be done? I don't have as many intolerances as you but I have lots of ways to never eat out. I will post some tomorrow as I have a lot of tips and gots stuff to do right now.

GFreeMO Proficient
GFreeMO
Posted
  • Author

You plan ahead. then you plan some more.

If you are driving, you bring lots of stuff. If flying, you research where the groceries are and bring some stuff. You get a hotel with at least a fridge. Microwave is better, kitchen even better.

Are you driving? Or flying? Or just wondering what can be done? I don't have as many intolerances as you but I have lots of ways to never eat out. I will post some tomorrow as I have a lot of tips and gots stuff to do right now.

We are driving. The ride out will be ok. Salads and hard boiled eggs and fruit are my staples for the drive. It's the hotel part that has me concerned. There is a mini fridge and a microwave. I was thinking of bringing an electric skillet. I wonder if they would find out.

I am looking forward to your tips.

We have another trip in late Aug for 2 weeks but we rented a condo so that wont be hard at all.

krystynycole Contributor
krystynycole
Posted

Some hotels will provide a small kitchen, but you will have to pay for the upgrade. Also, you can buy a single electric burner that plugs into an outlet which would make your options endless. You can always just stick to sandwich, wraps, and soups type foods.

~**caselynn**~ Enthusiast
~**caselynn**~
Posted

We are driving. The ride out will be ok. Salads and hard boiled eggs and fruit are my staples for the drive. It's the hotel part that has me concerned. There is a mini fridge and a microwave. I was thinking of bringing an electric skillet. I wonder if they would find out.

I am looking forward to your tips.

We have another trip in late Aug for 2 weeks but we rented a condo so that wont be hard at all.

What if you were to cook all the meals you want before

You go and take a cooler with lots of ice? You'll have a fridge and microwave when you get there so you could heat your food up as you needed it?

kareng Grand Master
kareng
Posted

Mo,

I'm tired now and kid is using the PC. If I don't post by tomorrow, PM me and remind me. I want to find a few links for you, too.

Jestgar Rising Star
Jestgar
Posted

I have friends that have always traveled with an electric skillet, just to save money. I'd go for it. Bring some plastic baggies and maybe some plastic storage thingies in case of leftovers.

Even before gluten-free I rarely ate out when traveling, to save money.

Bring travel bars so you always have something, even when there's nothing. Dates and walnuts whirred together in a food processor, then formed into balls are pretty tasty, and last a while. Refrigerate when you can.

Bring a very detailed list of any brands/flavors you can eat of packaged stuff, so you'll never worry about your choices.

Be prepared to eat something unusual. I had an entire jar of pickled cauliflower and beets in Budapest, because that was the only thing I could find for dinner near the train station.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

Mo - I know a few of these you can't do, like the Go Picnic things but I put them on for others who may wonder about travelling. You could make your own versions of them.

Not all these may work for everyone but here are a few things that work for me when traveling by car.

Prepare as much as possible before you go. Shred cheese, cut up meat & veggies for salad, etc. Cook stuff ahead, if possible. Then re-heat in the microwave.

Freeze everything you can. It will keep stuff in the cooler cold longer.

Baggies and foil are important. Bring a paring knife, dishwashing soap and sponge, dish towel, paper plates, plastic silverware, etc. Bring any foods you might not be able to get like gluten-free bread in a small town in Kansas.

A small insulated lunch bag and ice pack to take food to eat outside of hotel.

Go picnic lunches are easy to take with no refrigeration. I have found them at HyVee and Target. Check that they are the gluten-free ones.

Open Original Shared Link

Research ahead of time where the closest grocery stores or WF are to the hotel.

Always get a fridge in your room. If that is not standard in the room, call and tell them you have a medical reason to have one. Then be careful. I got one that froze my eggs and lettuce.

Hopefully these links will work. These are some things that make cooking easier.

Plug in stovetop Burner:

Open Original Shared Link

Electric skillets. Wouldn

IrishHeart Veteran
IrishHeart
Posted

Karen and the rest of the gang gave you great info.

I have a traveling kitchen myself, based on those suggestions.

One thing we used on my first gluten-free trip away from home was

a cooler in the car that plugs into the cigarette lighter.

Worked GREAT!! Handles cartons of coconut milk, juice, sammies, deli meat, fruits, etc...roomy, too. Fits in the space between the front and back seat.

I suggest all the food be COLD already when you pack it.

But this wonderful KOOLATRON cooler helped us travel for 3 days in the car. (we bought it from amazon, but here is what it looks like:

Open Original Shared Link

Just a thought!

GFreeMO Proficient
GFreeMO
Posted
  • Author

Thanks for all of those great tips! I am planning on bringing an electric skillet. The backpacker pans are a great idea! Lighter weight and packable. Freezing things isn't something I thought about either. Great ideas. Thanks for posting. :)

GFreeMO Proficient
GFreeMO
Posted
  • Author

Karen and the rest of the gang gave you great info.

I have a traveling kitchen myself, based on those suggestions.

One thing we used on my first gluten-free trip away from home was

a cooler in the car that plugs into the cigarette lighter.

Worked GREAT!! Handles cartons of coconut milk, juice, sammies, deli meat, fruits, etc...roomy, too. Fits in the space between the front and back seat.

I suggest all the food be COLD already when you pack it.

But this wonderful KOOLATRON cooler helped us travel for 3 days in the car. (we bought it from amazon, but here is what it looks like:

Open Original Shared Link

Just a thought!

That is an awesome cooler! I didn't know things like that existed. Thanks

IrishHeart Veteran
IrishHeart
Posted

That is an awesome cooler! I didn't know things like that existed. Thanks

me neither--my hubs found it...pretty neat, huh??

Good investment if you travel by car a lot. :)

kareng Grand Master
kareng
Posted

I saw a plug-in cooler at Walmart last year. In this heat, it might be a good idea. This could be a thread we can refer people to in the future.

(I don't want to repeat myself at Thanskgiving and next summer. :blink: )

I'm going to add:

A small insulated lunch bag and ice pack to take food to eat outside of hotel.

kareng Grand Master
kareng
Posted

Thanks for all of those great tips! I am planning on bringing an electric skillet. The backpacker pans are a great idea! Lighter weight and packable. Freezing things isn't something I thought about either. Great ideas. Thanks for posting. :)

I have frozen chili and taco meat. I put them on the bottom of the cooler and they were still frozen when we got there. You can keep them frozen for a couple of more days before using.

I got those exact pans at Cabellas.

bartfull Rising Star
bartfull
Posted

Do you have a George Foreman grill? I'm thinking that might be better than the electric skillet. Easier clean up and no spatters. Just to make sure you don't get in trouble with the folks at the motel, you can bag it and leave it in your car when not in use.

GFreeMO Proficient
GFreeMO
Posted
  • Author

Do you have a George Foreman grill? I'm thinking that might be better than the electric skillet. Easier clean up and no spatters. Just to make sure you don't get in trouble with the folks at the motel, you can bag it and leave it in your car when not in use.

I do have one! A nice newish one at that! Thanks for the reminder.

  • 3 months later...
Elvis2012 Newbie
Elvis2012
Posted

Hello. I'm brand new to this forum, and been (attempting to be) gluten-free for 15 days now (since the doctor ordered it).

Anyway, I came across this post in my browsing... wondering how I was going to deal with a four day trip that I'm taking next week. I appreciate the ideas you all have posted here and wanted to say 'Thanks!'.

It's a 9 hour drive to an out of state wedding where I'm the 'best man' (that's a title, not an opinion, ha ha). So I'll always be on someone else's schedule for two days... seems like packing my own food is going to be a necessity since I am totally unfamiliar with the town.

Anyway, thanks again. This is a valuable post for newbiew like me.

~E

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      128,864
    • Most Online (within 30 mins)
      7,748
    Meehan
    Newest Member
    Meehan
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      71.3k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Recent blood test results check in - TTG- IGA

      By Scott Adams · Posted

      Most likely cross-contamination I believe.
    • cristiana
      How long after being diagnosed with Celiac do you feel better?

      By cristiana · Posted

      I think it takes different people different amounts of time, but in my own case I had pain,  bloating and loose stools for some time, exacerbated by a lactose intolerance, which eventually went.  I would say the really bad diarrhea got better quite quickly, but the bloating pain carried on for a few months, until I was told to give up lactose for a few weeks.  That helped enormously and once I realised milk and yoghurt was the cause, after a short break I went back to lactose very gradually and felt a lot better.  Now I can tolerate it well. From Coeliac UK "The enzyme lactase is found in the brush border of the small intestine. This is why people with coeliac disease can be deficient in lactase at diagnosis. Once established on a gluten free diet, the gut is able to heal and lactose digestion returns to normal. Lactose intolerance is therefore usually temporary." So if this helps your daughter, this doesn't mean you have to give up lactose forever, especially as dairy is such a good source of calcium for growing kids.   Bear in mind you should be able to reintroduce it. As for fatigue, this can be due to vitamin and mineral deficiencies,such as iron, vitamin D and B12.  Were these levels tested?  If not, I would suggest you get them done.  If your daughter is deficient in these, it is vital you address the deficiencies, and get the tests redone in a few months, particularly the iron, because too much can be dangerous.
    • knitty kitty
      Inhaler problem

      By knitty kitty · Posted

      Hello,   The medication in these inhalers can cause a thiamine deficiency if used by someone already low in thiamine.  We don't absorb sufficient amounts of vitamins and minerals due to the inflammation and damage done to our villi in Celiac Disease.  Even a long term strict gluten free diet may not provide sufficient amounts of vitamins and minerals.  There are eight B vitamins that all work together.  Thiamine deficiency often shows up first because our bodies use so much of it and it can't be stored very long. Thiamine deficiency symptoms can appear in as little as three days.  Without thiamine, the other B vitamins may not be able to function properly.   Thiamine is needed to clear lactic acid accumulation caused by the inhalers: Shoshin beriberi provoked by the inhalation of salbutamol https://pubmed.ncbi.nlm.nih.gov/12951730/    Significant Lactic Acidosis from Albuterol https://pmc.ncbi.nlm.nih.gov/articles/PMC5965110/ Albuterol-Induced Type B Lactic Acidosis: Not an Uncommon Finding https://pmc.ncbi.nlm.nih.gov/articles/PMC7263006/ Lessons of the month 1: Salbutamol induced lactic acidosis: clinically recognised but often forgotten https://pmc.ncbi.nlm.nih.gov/articles/PMC6964186/ An Overview of Type B Lactic Acidosis Due to Thiamine (B1) Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC10731935/   Thiamine has antifungal and antibacterial properties.  Thiamine helps keep Candida in check.  Thiamine helps keep SIBO in check.  Thiamine helps with black mold, Aspergillis infection.  Riboflavin helps fight Candida infection in the mouth. Riboflavin Targets the Cellular Metabolic and Ribosomal Pathways of Candida albicans In Vitro and Exhibits Efficacy against Oropharyngeal Candidiasis https://pubmed.ncbi.nlm.nih.gov/36625571/   Thiamine deficiency can make ones voice hoarse and can cause localized edema.  Niacin deficiency can make ones voice hoarse.  (Niacin deficiency and Thiamine deficiency can each cause irritability, agitation, and lability.) Hoarseness in pellagra https://pubmed.ncbi.nlm.nih.gov/21507655/ Hidden Hunger: A Pellagra Case Report https://pmc.ncbi.nlm.nih.gov/articles/PMC8152714/   Anesthesia can cause B12 deficiency.  B12 deficiency can show up as mouth sores and geographic tongue, diarrhea, and dementia. Vitamin deficiency, a neglected risk factor for post-anesthesia complications: a systematic review https://pmc.ncbi.nlm.nih.gov/articles/PMC11823251/ Neurologic degeneration associated with nitrous oxide anesthesia in patients with vitamin B12 deficiency https://pubmed.ncbi.nlm.nih.gov/8250714/ Subacute combined degeneration of the spinal cord following nitrous oxide anesthesia: A systematic review of cases https://pubmed.ncbi.nlm.nih.gov/30144777/ The Effect of Vitamin B12 Infusion on Prevention of Nitrous Oxide-induced Homocysteine Increase: A Double-blind Randomized Controlled Trial https://pmc.ncbi.nlm.nih.gov/articles/PMC4052402/     Eating a diet that is heavy in carbohydrates can precipitate a thiamine deficiency.  As the amount of carbohydrates consumed increases, additional thiamine is needed, otherwise the carbs will be stored as fat.   Thiamine deficiency disorders: a clinical perspective https://pmc.ncbi.nlm.nih.gov/articles/PMC8451766/   Hiding in Plain Sight: Modern Thiamine Deficiency https://pmc.ncbi.nlm.nih.gov/articles/PMC8533683/   The deficiency symptoms of some of the B vitamins cause gastrointestinal symptoms that resemble the same symptoms as when being glutened.   Thiamine deficiency can present as vomiting, diarrhea and abdominal pain (Gastrointestinal Beriberi).  Niacin deficiency can present as diarrhea (Pellagra = diarrhea, dermatitis, dementia, then death ).  B12 deficiency can present as diarrhea or dementia.  Not everything is caused by hidden gluten.  Gluten free processed foods are not required to be enriched with vitamins lost in processing like gluten containing foods are. Blood tests are not accurate measurements of vitamin levels, but do talk to your doctor and nutritionist about supplementing with the eight B vitamins, Vitamin C, the four fat soluble vitamins and minerals like magnesium.  Your physician can give you a shot of B12 before anesthesia administration.   By the way, Celiac Disease genes have been traced back to having originated in Neanderthals.  I'm not a singing teacher on the net.  I earned a degree in Microbiology after studying nutrition because I wanted to know what vitamins are doing inside the body.  I've experienced nutritional deficiencies myself. Hope this helps!  Keep us posted on your progress!
    • trents
      How long after being diagnosed with Celiac do you feel better?

      By trents · Posted

      Welcome to the forum, @jnstefan! She should start feeling better within a week or two if she is truly avoiding gluten and if she isn't also showing intolerance to other foods. It is quite common for celiacs to be dairy intolerant (not just the lactose but the protein casein in dairy) and to oats (protein is avenin). Casein and avenin have structures similar to gluten. We call this cross reactivity (not to be confused with cross contamination). So, you might look at pulling these two food items from her diet to see if there is improvement. But achieving a gluten free state is more challenging than people realize when the first start in. It is hidden in so many foods you would never expect to find it in like soy sauce and canned tomato soup, just to site two examples. This might help:  
    • jnstefan
      How long after being diagnosed with Celiac do you feel better?

      By jnstefan · Posted

      My 10 year old daughter was diagnosed with Celiac 2 weeks ago. We've been on gluten free diet now for 2 weeks. She still experiences abdominal pain at times , and is struggling with fatigue. What is everyone's experience with how long it takes for the body to heal and stabilize after starting the gluten free diet? Thanks for any feedback!
×
×
  • Create New...