Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Non-gf Household

bluelotus

By bluelotus
in Coping with Celiac Disease

Recommended Posts

bluelotus Contributor
bluelotus
Posted

I was wondering how everyone copes with being gluten-free in an "non-gluten-free" household. I am married (just moved in with my husband recently), without children, and have been doing the gluten-free diet since last Nov, with a few mistakes. I have been cautious about the obvious and not-so obvious gluten sources (soaps, lotions, toothpastes, etc.), but I still feel like crap (though I have had good days), esp since starting to live with my hubbie. I am not eliminating the possibility of another allergen (corn - which I have eliminated, but only for a week or so).

So here come the questions: do you all use a dishwasher for cleaning (with the risk of gluten floaties or something sticking to dishes)? hand wash and if so, do you use a seperate sponge? do you use seperate pots and pans? do you kiss your significant other (on the mouth) after they have eaten gluten (even if they "brushed their teeth")? Do you have a designated gluten-free fridge? Lots of questions, but was just wondering what may have helped you all and what other tricks I am not considering.

Any input is appreciated!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

We technically have a mixed kitchen, though the only offenders are french bread, oatmeal, crackers and cereal for my husband. We use a dishwasher, but always rinse the plates first, of course. I don't kiss him if he's just eaten wheat, but will after he brushes his teeth. We keep his food separated, and clean up, but that's about it. We don't cook (other than microwaving water for oatmeal) anything with gluten...

kabowman Explorer
kabowman
Posted

I am the only one in our house of 5 and I have a gluten-free pantry (the new house had 2), a "safe for Kate" shelf in the fridge and I clean non-stop. Anytime someone makes something non-gluten-free, there I go, cleaning again.

All items are put through the dishwasher except our everyday skillet which we keep strictly gluten-free, all our wooden utensils are all gluten-free only, we have seperate cast iron skillets, and did I mention I clean all the time? Keep the drawers closed so no crumbs will fall in and contaminate all the clean stuff.

We have usually gluten-free meals but occasionally I will fix a side of mac and cheese for the kids and that is kept as far away from my stuff as possible. Also, I have my own pizza pan so that there is NO chance for those burned on crusts that may or may not come off, can contaminate my stuff!

Also, if there is any question, it goes in the sink to be washed. The kids are extra careful. We even have a new grill which has only ever had "safe for Kate" food--i.e, no BBQ sauce because I can't have vinegar, etc.

Oh, and I clean all the time.

kabowman Explorer
kabowman
Posted

I forgot the kissing part - we don't kiss on the mouth very often. My husband lives on gluten, dairy, beer, etc. we just don't go there and have only been married 3 1/2 years. Neither of us seems to really mind, I just offer my cheek when he goes to kiss me and explain that he is drinking beer--if he doesn't do that first. I'm not compaining, just pointing out, very subtly, that I will get sick and he understands.

bluelotus Contributor
bluelotus
Posted
  • Author

Thanks to both of you for the ideas, maybe I will try to keep some cooking utensils seperate for gluten-free cooking as well as a skillet or two. This is just so frustrating (as I am sure everyone already knows).....

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,136
    • Most Online (within 30 mins)
      7,748
    kfkynett
    Newest Member
    kfkynett
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.2k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Muscle Twitching

      By knitty kitty · Posted

      Hello, I'd have been here sooner, but I got tangled up in yarn... Restless leg syndrome (RLS) I've had. It's often associated with iron deficiency and B12 deficiency, but can also show up with any deficiencies in Vitamin C, copper, Vitamin D, and Thiamine, Pyridoxine, and magnesium.  B12, Thiamine, and Pyridoxine will also help with peripheral neuropathy, that burning sensation.   (See... https://pmc.ncbi.nlm.nih.gov/articles/PMC9804944/ ) Long Covid can be the result of nutritional deficiencies, as well.  Zinc, Selenium, Vitamin D, B12, Thiamine, Riboflavin, Pyridoxine, Niacin, and Choline.  (See... https://pmc.ncbi.nlm.nih.gov/articles/PMC10015545/  and https://pubmed.ncbi.nlm.nih.gov/36587225/ ) I agree with @Wheatwacked to get Vitamin D level higher, 80 ng/ml.  Taking high doses of Vitamin D to correct a deficiency has been found to be beneficial.  I took Vitamin D3 supplements throughout the day when I had a severe deficiency.  It got my level up quickly and I started feeling much better.   (See... https://pubmed.ncbi.nlm.nih.gov/28167237/ , https://pmc.ncbi.nlm.nih.gov/articles/PMC4824637/) Vitamin D is a fat soluble vitamin.  Fats can be difficult to digest and absorb, so most of the newly diagnosed can be low in the four fat soluble vitamins (A,D,E,K).  A deficiency in Vitamin A can cause dry eyes.  Omega Threes and Evening Primrose Oil help with dry eyes, too.  (https://pmc.ncbi.nlm.nih.gov/articles/PMC10363387/) Blood tests are not accurate measurements of vitamin levels.  Blood tests will reflect any supplements being taken.  Blood tests do not measure how much of a vitamin is stored inside cells.  Supplementing with all eight essential B vitamins for several months will boost your ability to absorb the needed nutrients. A deficiency in Cobalamine, B12, can be aggravated by anesthesia.  Cobalt in Cobalamine binds irrevocably, irreversibly with the Nitrogen in anesthesia, rendering B12 useless.  Supplementing with B12 after exposure to anesthesia is beneficial.  (https://pubmed.ncbi.nlm.nih.gov/8250714/) Pyridoxine B6 and Riboflavin B2 as well as B12 are needed to lower histamine levels (produced during the inflammation process that occurs in Celiac Disease). This can help relieve the sinus pressure.  Riboflavin B2 and Thiamine B1 are helpful with headaches.   We need more Thiamine when we are emotionally stressed, physically ill, and physically active.  Benfotiamine, a form of Thiamine, has been shown to promote intestinal healing.  Thiamine is helpful in relieving anxiety.   (https://pmc.ncbi.nlm.nih.gov/articles/PMC10682628/  , https://pmc.ncbi.nlm.nih.gov/articles/PMC8451766/ ) Celiac Disease causes malabsorption of vitamins and minerals.  It is rare to have a single vitamin deficiency.  Malabsorption in celiac disease affects all the nutrients we need.  Some vitamins just run out sooner than others because they can't be stored or we have a metabolic need for more.  (https://pmc.ncbi.nlm.nih.gov/articles/PMC10106602/ ) Hope this helps!
    • StaciField
      My bone structure is disintegrating and I’m having to have my teeth removed

      By StaciField · Posted

      There’s a Cosco in Auckland in New Zealand. It’s a bit away from where I live but it’s worth the travel for me. Very appreciative of your advice.
    • Wheatwacked
      Celiac Maybe a Possibility?

      By Wheatwacked · Posted

      It seems you have proven that you cannot eat gluten.  You've done what your doctors have not been able to do in 40 years. That's your low vitamin D, a common symptom with Celiac Disease.  Zinc is also a common defiency.  Its an antiviral.  that's why zinc gluconate lozenges work against airborne viruses.  Vitamin D and the Immune System+ Toe cramps, I find 250 mg of Thiamine helps.   When I started GFD I counted 19 symptoms going back to childhood that improved with Gluten Free Diet and vitamin D. I still take 10,000 IU a day to maintain 80 ng/ml and get it tested 4 times a year. Highest was 93 ng/ml and that was at end of summer.  Any excess is stored in fat or excreted through bile.   The western diet is deficient in many nutrients including choline and iodine.  Thats why processed foods are fortified.  Celiac Disease causes malabsorption of vitamins and minerals from the small intestine damage.  GFD stops the damage, but you will still have symptoms of deficiency until you get your vitamins repleted to normal.  Try to reduce your omega 6:3 ratio.  The Standard American Diet is 14:1 or greater.  Healthy is 3:1.  Wheat flour is 22:1.  Potatoes are 3:1 while sweet potatoes are 14:1.  So those sweet potatos that everyone says is better than Russet: they are increasing your inflammation levels.   
    • John.B
      Allergy Meds

      By John.B · Posted

      Hello, Target recently changed their branding on the Up & Up Loratadine and no long have it labeled gluten free. I've not been able to find any meds labeled gluten free for allergies. Some lists showed them but the the packaging isn't labeled.  Wondering if anyone knows of or has a list that would be safe for Celiac kiddos.
    • Scott Adams
      Weird Symptoms

      By Scott Adams · Posted

      My mother also has celiac disease, and one of her symptoms for many years before her diagnosis was TMJ. I believe it took her many years on a gluten-free diet before this issue went away.
×
×
  • Create New...