Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Low-Carb, Nut Free Snack Idea's

Mizzo

Recommended Posts

Mizzo Enthusiast
Mizzo
Posted

Hi all,

I need LOW CARB snack idea's that are peanut/nut free and since carrots and cukes are the only veggies my DD will eat raw nothing like salads etc.. for idea's please.

My DD has a high BMI so I am trying to keep the carbs limited and she is veggie challenged so............

Any /all idea's welcome . Thanks.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


eatmeat4good Enthusiast
eatmeat4good
Posted

Little cubes of roast beef, chicken, cheese, with a few gluten free crackers.

rosetapper23 Explorer
rosetapper23
Posted

Olives are always good....and even though she's low-carbing it, it doesn't hurt to have her pair cheese with slices of apple. Also, you can use deli slices of turkey or ham to roll around pieces of cheese.

Cara in Boston Enthusiast
Cara in Boston
Posted

You will probably get lots of good ideas by reading about the paleo diet. It is grain free (so naturally low in carbs), AND peanut free. Just google something vague like, "Paleo Lunchbox" and you'll find all kinds of information.

If you use a container with sections, you can send a variety of small food (cubed meat and cheese, cherry tomatoes, baby carrots, etc.) My son loves this type of "snacky" lunch - especially if I send chopsticks or put the food on skewers.

I also make and freeze things like gluten-free meatballs and chicken nuggets so I can send those too.

He loves chicken salad on cucumber rounds.

Will she eat hard boiled eggs? Those are perfect for a lunch box.

Cara

1974girl Enthusiast
1974girl
Posted

My dd loves ham lunch meat with cream cheese rolled up in them.

Kelleybean Enthusiast
Kelleybean
Posted

Muffins made with coconut flour? You could do pumpkin or squash muffins to sneak in some veggies.

eatmeat4good Enthusiast
eatmeat4good
Posted

Elana's Pantry has recipes that are low carb and gluten free.

Open Original Shared Link

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


justlisa Apprentice
justlisa
Posted

I'm going to try out this recipe for my hubby (type 1 diabetes)...

Open Original Shared Link

Kelleybean Enthusiast
Kelleybean
Posted

Thought of something else ... if you have a dehydrator, you can do a lot of snacks that way. We've been getting a basket of apples at the farmer's market and making dried apples with them (we add some cinnamon) and we LOVE them! We have also done dried strawberries. I haven't tried it this way but I think you could also do this in the oven over very low heat.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      128,357
    • Most Online (within 30 mins)
      7,748
    Oriol
    Newest Member
    Oriol
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.1k
    • Total Posts
      70.8k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • JohannesW85
      Do I have celiac/Gluten sensitivity?

      By JohannesW85 · Posted

      Thank you for your reply. Yep, the doctor made a mistake there for sure, but when my other doctor called she said I would wait for the referral to doctor for the gastro it can take months, and so long she thought it would be a good idea to stay gluten free.    I am really concerned about my problems tough and I don’t know if I am eating something with gluten to upset my stomach with the sulphur burps and dihareaa. I have also taken stool samples that I am going to leave on Friday this week and that’s another thing that I am worry about, if it shows something else. I mean, if am ”gluten free” why do I have problems with the stomach still? As I understand, the problem with dihareaa and other problems is when you get gluten in you by mistake for example?    I have this rashes to, going to try to upload them here.  Here is the link to the pictures of the rashes, it’s not itchy.      https://postimg.cc/gallery/p2N8kT7
    • Beverage
      For people with celiac disease and corn intolerance from it: Is salt still okay for most people?

      By Beverage · Posted

      Also, Vera Salt and Ava Jane's taste SO MUCH BETTER. Not sharp, and i need to use a lot less. 
    • Beverage
      For people with celiac disease and corn intolerance from it: Is salt still okay for most people?

      By Beverage · Posted

      I've recently researched a lot about salt lately. Celtics sea salts have minerals, which have been tested to include aluminum, cadmium, iron, lead, and microplastics. I used to use Redmond salt, but it tests as having aluminum, iron, and lead. I finally settled on 2 clean salts: Vera Salt, which you can only order from their web site. Also Ava Jane's which I got from Amazon. These are now the only 2 I use.
    • Beverage
      Has anyone struggled with high blood pressure?

      By Beverage · Posted

      I had horrible reaction to lisinopril, a severe cough that kept me up all night. The cough is apparently common. I did better with irbesartan, no cough, and it controlled my BP better too. 
    • trents
      Do I have celiac/Gluten sensitivity?

      By trents · Posted

      Welcome to the forum, @JohannesW85! Your physician gave you bad advice in telling you to avoid gluten until the hospital calls you. Reducing gluten intake will invalidate celiac disease blood antibody testing but it will also invalidate the gastroscopy/biopsy if there is significant time involved between removing gluten and when the procedure is scheduled. The endoscopy/biopsy serves the purpose of checking for the damage caused to the lining of the small bowel caused by the inflammation inherent in celiac disease to that section of the intestines. If you remove gluten ahead of the procedure for a period of weeks or months, there may be enough healing of the intestinal lining to prevent detection of damage. Gluten is hidden in many manufactured food products that you would never expect to find it in. It can also be found in medications, health supplements and oral hygiene products. It is easy to eat a lower gluten diet by cutting out major sources such as bread and pasta but much more difficult to achieve a truly gluten free state. There is significant learning curve involved. Current recommendations for the "gluten challenge" in preparing for celiac disease testing are the daily consumption of at least 10g of gluten (about the amount found in 4-6 slices of wheat bread) for a period of at least 2 weeks. But I would certainly extend that time period to make sure the testing is valid. You might also be dealing with NCGS (Non Celiac Gluten Sensitivity) rather than Celiac disease. NCGS shares many of the same symptoms of celiac disease but does not damage the lining of the small bowel as does celiac disease. There is no test for it. A diagnosis for NCGS depends on first ruling out celiac disease. It is 10x more common than celiac disease. Some experts feel it can be a precursor to the development of celiac disease. Eliminating gluten from your life is the antidote for both.
×
×
  • Create New...