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New To Celliac And Feeling Lonely And Upset


Beatlemania

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Beatlemania Newbie

Hi everybody. My name is Cristina, but I prefer Crissy. I found out about a week ago I had Celliac. All my friends and family don't have it so I'm kinda by myself. I'ts good to know that there are others out there with it like me. I'm 14 going on 15 and I'm looking forward to meeting new pen pals :)


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GFinDC Veteran

Hi everybody. My name is Cristina, but I prefer Crissy. I found out about a week ago I had Celliac. All my friends and family don't have it so I'm kinda by myself. I'ts good to know that there are others out there with it like me. I'm 14 going on 15 and I'm looking forward to meeting new pen pals :)

Welcome Crissy,

There are several younger people on the forum. Hopefully they will stop by. Meanwhile I am happy to give you some reading material to get you started on your gluten-free adventure. I've been on the gluten-free diet over 4 y6ears now and it is just a way of life at this point. It may seem hard when you are starting out new, but it gets easier and feels normal after a while. It's very helpful to eat whole foods and avoid processed foods at first. It's much easier than reading labels . Whole foods are things like potatoes, fruits, meats, nuts etc that are basically in their natural state. A whole food has one ingredient, which is that food itself. Like chicken is chicken. Potatoes are potatoes. Frozen veggies are usually ok if the have 3 ingredients or less. Often those 2 extra ingredients are water and salt. It will help a lot if you learn to cook at home. Simple meals are better.

Some starting the gluten-free diet tips for the first 6 months:

Get tested before starting the gluten-free diet.

Don't eat in restaurants

Eat only whole foods not processed foods.

Eat only food you cook yourself, think simple foods, not gourmet meals.

Take probiotics.

Take digestive enzymes.

Avoid dairy.

Avoid sugars and starchy foods.

Avoid alcohol.

FAQ Celiac com

https://www.celiac.com/gluten-free/forum-7/announcement-3-frequently-asked-questions-about-celiac-disease/

Newbie Info 101

What's For Breakfast Today?

What Did You Have For Lunch Today?

What Are You Cooking Tonight?

Dessert thread

Easy yummy bread in minutes

How bad is cheating?

Short temper thread

Non celiac wheat sensitivity article

Open Original Shared Link

GottaSki Mentor

Hi Crissy!

Finding out you have Celiac Disease and transitioning to gluten-free living is very tough - but it does get much easier and you can improve your health for the rest of your life by eating foods that are good for you -- there are plenty of yummy and not-so-good-for-you food treats that are gluten free too ;)

I remember seeing a post recently from another teen looking for gluten-free pen pals, let me find it...okay here you go:

Hang in there - it does get better :)

shauniscrazy Explorer

Hi everybody. My name is Cristina, but I prefer Crissy. I found out about a week ago I had Celliac. All my friends and family don't have it so I'm kinda by myself. I'ts good to know that there are others out there with it like me. I'm 14 going on 15 and I'm looking forward to meeting new pen pals :)

I know exactly how you feel. I am fairly new to being a celiac too. I only know one other person in my area and they are older than me sp i cant relate with them well lol. I am 16 and would like a pen pal too even though i have 2 others already from being on here.

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    1. - trents replied to Leslie Clark's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Hidden Gluten in distilled vinegar

    2. - Mynx replied to Leslie Clark's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Hidden Gluten in distilled vinegar

    3. - Mynx replied to Leslie Clark's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Hidden Gluten in distilled vinegar

    4. - trents replied to Leslie Clark's topic in Gluten-Free Foods, Products, Shopping & Medications
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      Hidden Gluten in distilled vinegar

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      Hidden Gluten in distilled vinegar


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    • trents
      Take it easy! I was just prompting you for some clarification.  In the distillation process, the liquid is boiled and the vapor descends up a tube and condenses into another container as it cools. What people are saying is that the gluten molecules are too large and heavy to travel up with the vapor and so get left behind in the original liquid solution. Therefore, the condensate should be free of gluten, no matter if there was gluten in the original solution. The explanation contained in the second sentence I quoted from your post would not seem to square with the physics of the distillation process. Unless, that is, I misunderstood what you were trying to explain.
    • Mynx
      No they do not contradict each other. Just like frying oil can be cross contaminated even though the oil doesn't contain the luten protein. The same is the same for a distilled vinegar or spirit which originally came from a gluten source. Just because you don't understand, doesn't mean you can tell me that my sentences contradict each other. Do you have a PhD in biochemistry or friends that do and access to a lab?  If not, saying you don't understand is one thing anything else can be dangerous to others. 
    • Mynx
      The reason that it triggers your dermatitis herpetiformis but not your celiac disease is because you aren't completely intolerant to gluten. The celiac and dermatitis herpetiformis genes are both on the same chronometer. Dermatitis herpetoformus reacts to gluten even if there's a small amount of cross contamination while celiac gene may be able to tolerate a some gluten or cross contamination. It just depends on the sensitivity of the gene. 
    • trents
      @Mynx, you say, "The reason this is believed is because the gluten protein molecule is too big to pass through the distillation process. Unfortunately, the liquid ie vinegar is cross contaminated because the gluten protein had been in the liquid prior to distillation process." I guess I misunderstand what you are trying to say but the statements in those two sentences seem to contradict one another.
    • Mynx
      It isn't a conjecture. I have gotten glitened from having some distilled white vinegar as a test. When I talked to some of my scientists friends, they confirmed that for a mall percentage of people, distilled white vinegar is a problem. The cross contamination isn't from wheat glue in a cask. While yhe gluten protein is too large to pass through the distillation process, after the distillation process, the vinegar is still cross contaminated. Please don't dismiss or disregard the small group of people who are 100^ gluten intolerant by saying things are conjecture. Just because you haven't done thr research or aren't as sensitive to gluten doesn't mean that everyone is like you. 
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