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Making It Too Hard?


fantasticalice

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fantasticalice Explorer

I have been reading this site for awhile now. I have learned some stuff but nothing to make it "easy". We can all see this by the over 7,000 posts alone for cooking advice. I have been to the library and read countless books. I have spent hours online trying to "get this down". Well, when I decided to RELAX and let go, it all of a sudden became easier.

1st and foremost: Find a recipe that works for you. Pancakes are easy, so are cookies. Just find one thing you can do and go from there.

COOKIES: 1 cup some kind of nut butter or seed if you don't do nuts (sunflower)

1/4 cup raw sugar (you can use whatever you want including liquid)

1 cup some kind of flour(oats are excellent), cereal,(Chex?) something along this line

You can add anything to this; dried fruit which you chop, cho. chips, nuts, seeds, chia, hemp seed, flax

If you toast them, then grind the add-ins you will get a better result. I almost always toast my flax, it

tastes better.

I have been grinding flax, chia and hemp and adding it to everything I make. A tablespoon or two will do it.

You can stew prunes and use those instead of sugar. Think outside the box. This you can do "raw".

I make my cookies using a blend of Bob's Cornbread Mix and Pam's Baking mix. WOW! This last time I added a whole bag of sorghum flour, to make it go farther. This is what I make pancakes, waffles, cookies and banana breads out of. Works like a charm. I am not a huge fan of gar gum or the other stuff, which I cannot spell, but use powdered buttermilk and yogurt to make stuff rise. Yes, there is already leveling agent in Bob's and Pam's. I use a cup of the "mix" and then add a cup of something else like amaranth or sorghum or teff flour. One egg and some baking powder & soda. I always start with 1/4 cup of sugar in everything. I really don't like too much sugar, not good for us. You can use any kind of liquid sweetener too. To keep it all together I dress it up with oats. So far we can eat Bob's gluten-free oats and I use them a lot. Trader Joe's also carries gluten-free oats, 1/2 the price of Bob's!

So, start with a tray of no-bake "cookies" and see what you think. There is some really terrific peanut butter out there from Sweet Dreams that has chocolate in it as well as some sugar. No need to add anything, just melt it in the Micro for a minute with 1/4 cup honey, mix it together with oats, dried fruit, seeds(millet is good) and ANYTHING else you want. Press into a pan or make balls, chill and eat!


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fantasticalice Explorer

Don't forget the SALT! While some of you cannot have salt it really makes the gluten-free stuff "pop"!

I made Sea Salt cho chip cookies the other night, WOW! Salt really helps balance the flavors,

as gluten-free tends to taste so harsh.

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    • trents
      Welcome to the forum, @Tyoung! It is possible that you are experiencing some kind of gluten withdrawal but I would thing that would have started to subside by now. There are a couple of possibilities that come to mind. One is the polysaccharide ingredients that are typically found in prepackaged "gluten-free" wheat flour facsimile foods. If you read the ingredient lists of such foods you will usually find things like guar gum and xanthan gum. Their function is to give the product a texture similar to wheat flour but they are hard to digest and give many celiacs digestive issues. I mention this not knowing if you are relying on prepackaged gluten free food items to any extent or are just choosing carefully from mainstream naturally gluten free food items. Another is that your body is just going through adjustment to a major dietary change. Wheat is a significant component to the typical western diet that supplies certain nutrients and some fiber that has now been withdrawn suddenly. Are you experiencing any constipation? Also be aware that foods made from gluten-free flour are typically devoid of nutritional value. Wheat flour is mandated by government regulations to be fortified with vitamins but gluten-free flours are not. It can be smart to compensate for this with vitamin and mineral supplements. Still another possibility is that in addition to being gluten intolerant, your also have other food intolerances. One small study found that 50% of celiacs reacted to dairy like they do gluten. That number may be on the high side in reality and more research needs to be done. However, it is true that dairy intolerance is very common in the celiac community. Another common "cross reactive" food is oats. There are certain foods whose proteins closely resemble gluten and cause the same reaction. About 10% of celiacs react to the protein "avenin" in oats like the do the protein gluten. You might try eliminating dairy and oats for a few weeks and see if your symptoms improve.
    • Tyoung
      Before my diagnosis I would consider myself pretty much asymptomatic other than a few flare ups of what I previously thought were ibs symptoms. After having iron deficiency as well I had a positive blood test and EGD. I have now been gluten free for about a month but my symptoms have gotten worse. I now have bloating, acid reflux, and pain in the upper abdomen on and off most days. I am pretty positive I am not being glutened as we overhauled our whole house to be gluten free and haven’t eaten out since the diagnosis. Has anyone else experienced a worsening of symptoms after going gluten free? Will it subside? Or is there something else I should be concerned about. Thank you! 
    • RMJ
      That is strange.  Other pages talk about testing. The one thing I like about GFCO is that the handbook for their certification process is available on their website.  I may not agree with the whole process, especially the reduced testing, but at least I can see what the process is. I wish the other certifying organizations would publish their processes. GFCO 2024 manual
    • RMJ
      GFCO does not require testing of each lot, so the “periodic laboratory analyses” fits their requirements. They say testing is done by certified bodies.  I’m not sure what that means for an Italian company. The GFCO requirement is less than 10 ppm.  Other gluten-free certifying companies may use other limits.
    • cvernon
      Thanks for the info on Nuts.com! Looks like they are certified by GFFP which has a 5ppm limit, which is awesome. I was looking on the GFFP website ( https://glutenfreefoodprogram.com/gluten-free-certification-manufacturing/ ) as I was curious about what their certification requirements are, and stumbled on an odd statement. On a page where they're explaining the benefits of getting a certification through them, it says "No mandatory gluten testing requirements." Ummm, what?! I've included screenshots and a link below to where that information is. I've also emailed GFFP to try and get additional info on what that statement actually means, and what requirements (testing, audits, ingredient tracing) if any manufacturers have to go through to obtain/retain a certification through them. They're endorsed by The National Celiac Association so you'd sure think that GFFP would be requiring 3rd party testing for their certification, but at this point not much would surprise me with these gluten-free certifying companies. https://glutenfreefoodprogram.com/gluten-free-certification-manufacturing/
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