Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How To Make Gluten Free Flour More Elastic?


Ironbar

Recommended Posts

Ironbar Newbie

Hello all. This is my first post here. I'm no gluten-free, but my wife is. One thing I've been trying to find year after year is something maybe that you can add to gluten-free flour to make it more elastic like wheat flour. Specifically for pie crusts. I love to bake pies, but it's really hard using gluten-free flour because the finished crust falls apart when I'm trying to bring it to the pie plate.

Any suggestions? Thanks!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

Hello all. This is my first post here. I'm no gluten-free, but my wife is. One thing I've been trying to find year after year is something maybe that you can add to gluten-free flour to make it more elastic like wheat flour. Specifically for pie crusts. I love to bake pies, but it's really hard using gluten-free flour because the finished crust falls apart when I'm trying to bring it to the pie plate.

Any suggestions? Thanks!

Hi and welcome! I'm thinking, if you like the taste of your crust and how it handles after it is baked you might just use this method. Roll pie dough out between 2 pieces of plastic wrap. (slightly dampen the counter first so it won't slide around--if you have granite that isn't necessary)

After it is rolled out the way you want it, slowly remove the top piece of plastic, and lift the crust by the bottom piece. Fit into the pie plate with the plastic still adhered, then very carefully peel off the plastic. Works like a charm :)

Glutin-Free Man Rookie

What she said. Gluten free pie crust can actually be better than wheat based pie crust, because it doesn't get stretchy, which makes it more light & flaky. Just be more careful in how you handle it.

Ironbar Newbie

No, I like the way it tastes, but for pie crust it most definitely needs to be more elastic in order to manipulate it the way I need to.

BridgetteIMcleod Newbie

I use the King Arthur Gluten Free Pie recipe.

http://www.kingarthurflour.com/recipes/gluten-free-pie-crust-recipe

Use the lemon juice verses the vinegar. You can also do this in the food processor, because there is no Gluten to make it tough. The King Arthur flour is a combination of flours, so it is less gritey.

lpellegr Collaborator

Is there xanthan gum in your recipe? That would help a lot. I know I have posted Bette Hagman's vinegar crust recipe here a few times - that one works very well for me.

Takala Enthusiast

The problem with making it more elastic in the raw form, is then the finished baked product could be used to make car bumpers or drywall. :rolleyes:

Because I cannot eat as much pie as I can bake, ;) after performing a lot of experiments that merely resulted in having to buy larger clothes but creating the same pie crust the texture of bamboo floor tile, (tasty floor tile :lol: ) I gave up making bottom crusts, and just put a top crust on, that I rolled out between 2 sheets of waxed paper, after chilling the dough for awhile. Peel off the top paper, lift the bottom and carefully flip it over the filling in the pan, then peel off the other paper. If I have to have a bottom crust, I will do the same thing, and skip the top crust, and just make a custard pie or a crumble top. With the bottom crusts, you can take an oil recipe type crust and just finger poke it around in the pan after getting the mass of crust into the pan with the waxed paper transfer.

I still think I can make a pie crust from scratch, without gums and with the higher protein type flours, but I have not played with this for awhile, because I had to switch out of several brands of gluten free flours because I can't do oat cross contamination and I can't tolerate some other brands, period. There are several types of flours that are "stickier" that rice flours, one is buckwheat and the other is amaranth, both, when soaked for a while in liquids, get sticky, if you want to experiment by adding either or both to a recipe. There is also chia seed soaked in cool water to make chia gel.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ciamarie Rookie

I haven't yet attempted a gluten-free pie crust, though I have made a sort of shortbread crust that managed to hold together. I've been using psyllium husk powder in my baking and pancakes rather than the guar gum I had been using, since I'm not using any starches. Guar gum makes some things like my double-recipe flatbread gloppy but psyllium husk powder works pretty well.

The ratio I use is about 3/4 to 1 teaspoon of psyllium husk to 1 cup of flour (generally rice). Then, after it's all mixed I let it sit for about 5-10 mins, for the psyllium husk to 'gel', or whatever it does. I don't know that it would make it stretchy, but I think it'll hold together a lot better. If you try it, let us know how it works.

  • 1 month later...
artemis Newbie

Do you add an egg to your crust. I find it helps.

love2travel Mentor

Pastry thankfully is one of the easiest things to make gluten free and taste like its counterpart. I find it rolls easier than gluten crust as it does not have that stretch. I make pastry in my food processor which is far faster than kneading it by hand. The last thing you want in pastry crust is to melt the cold butter bits! Handling the dough as little as possible is key. I add ice water or Vodka. Then I roll it between two sheets of parchment paper which ensures it does not stick.

mbrookes Community Regular

I find that letting the pastry "rest" in the refrigerator for about 2 hours before rolling it out really helps. I think the gluten free flours (I use cup4cup by Williams Senoma) absorb the liquid more slowly, so the rest period helps.

  • 1 month later...
ajnemajrje Newbie

I have a product that I bought a while ago but did not try so I am not sure exactly how well it works but it is basically a gluten free gluten additive for gluten-free Flours. 

 

It is from Orgran and the product is actualyl caleld Gluten Free Gluten now that I am looking at the package.  Supposedly it gives gluten-free flours "workability and versatility"

 

From the packaging - Thsi product will provide structure and will mimic the physical protein found in wheat in a way that will allow you to make a dough or batter with similarities and consistencies to wheat based ingredients.

 

Hope that helps.

CommonTater Contributor

No, I like the way it tastes, but for pie crust it most definitely needs to be more elastic in order to manipulate it the way I need to.

 

Have you tried Whole Foods brand of frozen gluten-free pie crust? They are wonderful.

RiceGuy Collaborator

I've made more gluten-free pie crusts than I can count. Seriously. Been playing with flours and ideas quite a bit, and what has held true for pie crust is that no gums or binders will yield the best crusts. Also, a wheat crust is formulated with a considerable amount of fat, because that is what will defeat the gluten from forming long elastic structures. Otherwise you'd have bread dough. Since gluten-free flours do not hold together much on their own, they are on the opposite end of the scale in this regard. That is, rather than having to alter what would ordinarily make bread dough into pie crust dough, gluten-free dough is already a lot closer to being ideal for pie crust. Therefore, it doesn't require nearly as much fat.

 

I'd say, forget trying to force gluten-free pie dough to behave like wheat dough. But rather, take advantage of the characteristics it tends toward on it's own. Many gluten-free flours produce very good pie crusts, but the methods of working with the dough can be notably different from that of wheat dough.

 

What I've found for shaping the dough, is that it is quite easy to simply plop the dough in the middle of the pan, and press it out with your fingers. No rolling, plastic wrap or paper required. Only takes a few minutes once you've gotten the hang of it, and it won't stick to your fingers if the dough has been formulated well. The top crust is an altogether different matter however. I've found it easy to make a lattice crust or a crumble topping, but actually haven't tried to roll out a disc of dough to carefully position over a filled pie, as I don't have a roller (yet). Not sure how easily it would separate from the paper or plastic wrap either, which is why I haven't been in any hurry to buy a roller.

 

I think if you can describe what type of crust you're making, we'd have more applicable ideas for you.

  • 5 years later...
Tayvac Newbie

As far as pie crust goes I have what to me is the best gluten free pie crust. My secret is to use Namaste All Purpose Flour  it is a cup for cup flour and doesn’t need anything added  I have found it to be the best for my baking  

Pie crust recipe

1 1/4 cup Namaste flour

2 tbs sugar

1 ts salt

1stick of butter

2-4 tbs water 

 

 Put the flour in a food processor, and the sugar and the salt,  pulse a few times to mix. Cut up the butter into tabs and put in the food processor, pulse five or six times to mix.  Turn the processor on and while it is running put in the water. I start with 2 1/2 tablespoons and let it run, usually it will all of a sudden come together into a big ball of dough, if it looks like it’s having a hard time you can add a little more water, but don’t put too much water. 

 

Once it all comes together you can take it out of the food processor. Play some waxed paper on the counter flatten the dial on to the wax paper and cover it with more wax paper and roll it out between the paper. And has said in a previous post, peel off the top layer of wax paper left the deal with the bottom wire attached place it into the pie dish and peel off the wax paper when you can usually plug it into the pie dish.Once it all comes together you can take it out of the food processor. Place some waxed paper on the counter, flatten the dough on to the wax paper and cover it with more wax paper and roll it out between the paper. And has said in a previous post, peel off the top layer of wax paper, lift the dough with the bottom wax paper attached, place it into the pie dish and peel off the wax paper. Now you can easily  ply it into the pie dish.

 

Tayvac Newbie

I posted the  piecrust recipe with Namaste all purpose flour. However, I need some dough to make pasta that has a little more elasticity to it that I need for the piecrust. I’m trying to make raviolis and they keep breaking open. Any suggestions? 

notme Experienced

add an egg :) or a little more xanthan gum (i'm assuming the namaste flour has some in it)  for pasta i just use gluten-free flour that has xanthan gum already in it or i will add some,  an egg and just enough water that it holds together in a ball in the food processor.  good luck!

Ennis-TX Grand Master

-_- I have been playing with using pea protein and psyllium husk with warm water....I am getting a super stretchy dough, but cooking gets a cracker consistency. Thinking more oil to it would help keep it moist. Psyllium and coconut flour also yeild s very "gluten doughy" texture. I made a dough bread out of extreme amounts of it that reminded me of monkey bread made with Pillsbury corsant dough...like super stretchy chewy...fun to play with as a baker. Reminds of of playing with and eating dough as a kid. I use pasteurized egg whites with the flour one and the pea protein dough is vegan both are giving me ideas for pasta bases.

Pie crust...I use just almond flour base, it gives it a gram cracker knock off, I have the recipe on my blog here.

 

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    2. - JudyLou replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    3. - knitty kitty replied to JudyLou's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      11

      Seeking advice on potential gluten challenge

    4. - trents replied to Mark Conway's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      5

      Have I got coeliac disease

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,154
    • Most Online (within 30 mins)
      7,748

    Kathy N
    Newest Member
    Kathy N
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.