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Bbq Sauce Suggestions

specialdiets

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specialdiets Newbie
specialdiets
Posted

I have tons of allergies, and so cannot find any bottled BBQ sauce that is gluten free, soy free, dairy free (and yeast free). I would settle for an easy recipe too if anyone has one. Any recommendations would be greatly appreciated!!!

Sunni

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bluelotus Contributor
bluelotus
Posted

Not sure if they can fit all the specifics of your diet, but try Edward and Son's (www.edwardandsons.com) -they list which of their products are corn, soy, gluten, dairy, etc. free. I can't recall if they have a bar-b-que sauce in particular, but it may be worth checking out. I have also had good luck with Annie's Natural products (www.anniesnatural.com) - they make gluten free condiments. I am intolerant of corn, so I have had to stop using some of their products, but they do a great job listing the sources of their ingrediants.

bluelotus Contributor
bluelotus
Posted

Just checked both sites, Annie's doesn't have a gluten-free bar-b-que sauce, and Edward and Son's doesn't sell one. Sorry about the wasted post, but maybe you can find additional sauces to enjoy from these others anyway.

SueC Explorer
SueC
Posted

Kraft honey BBQ is really good and it is gluten-free...I think it is free of the other things too. I've tried Annie's and unless you see something in the kraft sauces you can't have I would recomend those over the Annie's sauce.

Diosa Apprentice
Diosa
Posted
Open Original Shared Link has a great selection of gluten-free/DF/sugar-free /soy-free but not taste free bbq sauces. Egg yolk is listed as an ingredient, though.
mommida Enthusiast
mommida
Posted

check www.epicurious.com I can't find the recipe I used from that site, but it was easy to make and tasted good too. I don't have all the restrictions you have, and I use Kraft most of the time.

Laura

kabowman Explorer
kabowman
Posted

I have not found a comercial BBQ sauce or even any receipe that does NOT include vinegar and if you are yeast free then you need to stay away from vinegar too.

I have come up with one that works - not the same but the sauce has really grown on our family and everyone loves it.

1 can of diced tomatoes

brown sugar (not too much, about 2t)

honey about 1T

then we blend with a hand blender (will still be a little chunky)

Add to the tomato mix above:

1/2 (or more) minced onion (1/2 per can really makes the sauce)

minced/crushed garlic 1-2 cloves per taste (I LOVE garlic so I actually add more)

sea salt to taste

lemon and lime juice to taste

cayenne pepper to taste

Sorry, I don't normally measure so I am not really sure of the amounts but they are probably close. My husband actually likes more brown sugar in the mix than I do but since I am the one adding, I put in less. When we make wings, we add extra cayenne.

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specialdiets Newbie
specialdiets
Posted
  • Author

Thanks everyone for the suggestions to check out. Also the recipe gives me something to try, at least I can experiment and personalize it.

I just heard about Mother's Mountain BBQ Sauce and wondered has anyone else tried that - it seems to not include soy, eggs, gluten or dairy.

Sunni

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