Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Fat Malabsorption - What To Do

Wheresthebeef

Recommended Posts

Wheresthebeef Rookie
Wheresthebeef
Posted

Hey everyone. I'm celiac and I've been on a gluten-free diet since the middle of December. I think I am having issues with fat absorption. Whenever I eat a high fat meal, about 2 hours later I get nausea that lasts for hours. I have also had some D occasionally from it.

I just wonder what is the best thing for me to do at this point? I don't want to avoid all fat since I think I need to absorb some fat (good fat vs bad fat). However I think that eating high fat meals are irritating my intestines, which I don't want to happen. Should I try to avoid as much fat as possible since it doesn't get absorbed well, or should I try to eat some even if it might give me D or intestinal irritation?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mushroom Proficient
mushroom
Posted

I personally feel that some digestive enzymes would help the most, preferably animal-derived, with lipase being the most important. Get the kind that you take with every meal. You need enzymes to break down the fats and gluten can often cause pancreatic insufficiency. You might try some betaine HCl as well. Don't start taking them both at the same time or you won't know which is or isn't helping. :)

BabsV Enthusiast
BabsV
Posted

My nutritionist has identified this a problem for me. I've found that I can only take very small amounts of fat at a time...as in 1/8 of an avocado or 4 pecan halves. I have to work hard to make sure the fat I am ingesting is healthy fat...I found that once I upped my intake of lean protein I felt better. You should probably discuss it with your doctor or nutritionist if you can since they may be able to help you figure out what works best for your body at this point.

Wheresthebeef Rookie
Wheresthebeef
Posted
  • Author

My nutritionist has identified this a problem for me. I've found that I can only take very small amounts of fat at a time...as in 1/8 of an avocado or 4 pecan halves. I have to work hard to make sure the fat I am ingesting is healthy fat...I found that once I upped my intake of lean protein I felt better. You should probably discuss it with your doctor or nutritionist if you can since they may be able to help you figure out what works best for your body at this point.

Wow I think I can handle more than that even...

I am going to mention it to my doctor next time I see him and I will try the enzymes too.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      126,502
    • Most Online (within 30 mins)
      7,748
    Jenn Cass
    Newest Member
    Jenn Cass
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      120.9k
    • Total Posts
      69.5k
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Scott Adams
      Feeling ill

      By Scott Adams · Posted

      Here is more info about how to do a gluten challenge for a celiac disease blood panel, or for an endoscopy: and this recent study recommends 4-6 slices of wheat bread per day:    
    • Scott Adams
      fed up italian

      By Scott Adams · Posted

      Your feelings are completely valid, and I want to commend you for advocating for yourself despite the initial resistance from your doctor. Navigating a new celiac diagnosis can feel overwhelming, especially when you're adjusting to such a big lifestyle change. It’s natural to grieve the loss of your old eating habits and to feel frustrated by the constant label-reading and vigilance required. But please know that you are not alone, and many others have walked this path and come out stronger on the other side. Healing takes time, and while the brain fog, fatigue, and bowel symptoms can be discouraging, they often improve as your body begins to recover. It’s great that you’ve hired a dietitian—that’s a big step in supporting your healing journey and ensuring you’re getting the nutrients your body needs to rebuild. Remember, each small step you take is progress, even if it doesn’t feel like it right now. It’s okay to feel sad and angry, but also try to give yourself credit for your strength in facing this. The fact that you pushed for answers shows how resilient you are. While the road ahead may have challenges, many people find that over time, they feel better than they ever imagined possible once their gut begins to heal. You’ve got this, and the celiac community is here to support you every step of the way. If you have time, this book was published on Celiac.com's and you might find it helpful: Also, this article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • trents
      Feeling ill

      By trents · Posted

      Welcome to the forum, @Whyz! By "half way to being diagnosed" I assume you mean you have had the blood antibody testing done but not the gastroscopy with biopsy. Is this correct? Were the results of your blood work positive for celiac disease?
    • trents
      My 5 months of Struggle

      By trents · Posted

      Three days of no gluten is not likely to have much impact on serum antibody test results. I have more concern over exactly what test or tests were ordered. When you get the results back, please post them including the reference ranges for the tests for negative vs. positive. What country are you in? Do you have much choice in what doctors you see? Sounds like it might be a good idea to seek out another physician who knows what they are doing in this area of disease diagnosis. At any rate, you have the link I shared above outlining the various tests that can be run so that might be a resource you could share with a physician.
    • Whyz
      Feeling ill

      By Whyz · Posted

      I’m only half way to being diagnosed I’ve started eating gluten free food because normal food makes me feel ill. is this ok
×
×
  • Create New...