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  1. 1desperateladysaved

    1desperateladysaved

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  2. trents

    trents

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  3. Peaceflower

    Peaceflower

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  4. NoGlutenCooties

    NoGlutenCooties

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Showing content with the highest reputation on 03/13/2022 in all areas

  1. trents

    Do You Have Similar Symptoms?

    Welcome to the forum, Ucat! Wow! I think you have the record for the longest post on our forum. It's okay, though. Lot's of good information and I'd rather have a lot than not enough when trying to help people. I hope your short 3 week pretest gluten challenge is good enough. Mayo Clinic recommends 6-8 weeks of 2 slices of wheat bread or the equivalent...
    1 point
  2. trents
    "cc" stands for cross contamination and it can apply to any food product that comes in contact with a gluten containing grain (wheat, barely, rye) in growing, harvesting, storage, production or handling during food preparation.
    1 point
  3. TrishaRabbit

    Brain Fog Recovery.

    Since it is winter time i find that low vitamin D levels affect my brain fog too...try a good multivitamin or D3 supplement and drink enough water.
    1 point
  4. 1desperateladysaved
    Allergies were a big part of brain fog for me. Now I eat to cater to them based on what Teri Cochrane nutritionist in Reston, Virginia has recommended. IF you have a bunch of phlegm; that would make me think you may have allergies as well. You might read Teri Cochrane's Wildetarian cookbook or take her online quiz to see if you have problems with certain...
    1 point
  5. Peaceflower

    Brain Fog Recovery.

    Rice can have a similar effect to gluten on your brain, with the gluten like starch. Sweet potato is a complex food like potatoes so although I don't strictly rule it out, some people would still have a problem with it... nothing to do with the AIP food list.
    1 point
  6. Ennis-TX

    Brain Fog Recovery.

    It is amazing how well your feel on a paleo diet free of grains and dairy right? PS there is a company that makes mayo out of avacado oil and egg whites if I recall. Coconut secret makes some ungranola paleo bars and coconut chocolate bars that are quite pure, the sauces they have are great for cooking very simple blends minimally processed. >.> I make...
    1 point
  7. Peaceflower

    Brain Fog Recovery.

    Hi, I have brain fog today for the first time in 3 weeks. I had cut out all grains and stopped eating rice by chance and had it after 3 weeks and it made me ill. That was last month. This time it was a dairy milk ice cream. I also ate mayonnaise yesterday before I realised it has corn in it. On a grain free diet with no processed food, so only fruit...
    1 point
  8. 1desperateladysaved
    Have you had your Ferritin levels checked? I had this "pressure" in my head until my ferritin levels came up.
    1 point
  9. NoGlutenCooties

    Brain Fog Recovery.

    Along with the Vit B and Vit D that others mentioned, make sure to have your iron levels checked too. Low iron can make you tired and contribute to brain fog. Getting enough protein is also very important. I try to get a bit of protein every few hours (nuts, cottage cheese, yogurt, a protein bar). It helps stabelize your blood sugar levels too.
    1 point
  10. 1desperateladysaved
    OOps, I missed my other answer to this somehow, I hope you won't mind. Brain fog for 30 years and I have been delivered from it. I am about 18 months gluten free. Here is a list of things I have done: prayed for healing. took vitamin and mineral supplements. went gluten free. went grain free. read the forum for instruction and ideas. waited...
    1 point
  11. anjacherry

    Brain Fog Recovery.

    I noticed a almost instant improvement with the brainfog after going gluten free i have only been gluten-free for two weeks. I have noticed certain foods although labeled gluten-free still effect me, so i am eating pure foods only fresh fruit, veg, meat, rice, potato etc. and rice cakes has to be the plain salted ones though. its a pain in the bum and i get...
    1 point
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    • Bebygirl01
      You are on the money, but I should also add that Italian, French and other countries research shows exactly what I have said. Our FDA is behind the ball when it comes to this research and I am hopeful that Kennedy can straighten this out soon, albeit he is giving the food companies too long to just remove food dyes from our foods when in fact they have to remove all that in order to sell for example, in the UK as they aren't allowed such things. The food companies and the cola companies have also changed their formulas to have just sugar in them instead of corn gluten aka high fructose corn syrup and corn starch in them. Misinformation here in America is a very dangerous thing. I also have been grain free for a long time now and at no time can I even have the smallest amount of corn gluten -I recently got glutened from a supplement that claimed to be grain free yet upon further research I found that it had erythritol (corn sugar) in it and that is what got me sick for 7 days straight. I am not hopeful to ever be able to add back into my diet any of the grain glutens, but perhaps those who were only gluten intolerant might be able to, but for me being celiac, I have no hope in that. Thank you for the article, I will add it to my collection of research as I am collecting everything I can find on this subject and posting it on X as well as other places.  I also don't use psuedo grains i.e. quinoa as that also reacts negatively with my gut, so I am 100% a cassava/tapioca/arrow root girl and that is my go to bread replacement. There are some new items made with chicpea/green peas that are sold as rice alternatives, i bought one to try but haven't yet. So food companies are getting creative, but like you said, I am fresh whole foods and don't buy many processed foods, I make my own cheese, ketchup, pickles, jams, etc.
    • Dora77
      There were small spots (stains) on the drinking area at the top of the energy drinks can from the store that looked as the same color as milk — maybe oat milk (Hafermilch) or a wheat-based drink (Weizendrink), but I’m not sure what it was. There were also some particles that looked like either flour or dust, but not many. Could it have been a gluten-containing drink spilled onto the can or just regular small stains which I shouldn‘t worry about? Do you watch out for stuff like that or am I overthinking? Would it cause damage to a celiac?
    • Scott Adams
      This is such an important discussion! While corn gluten (zein) is structurally different from wheat gluten, emerging research suggests some celiac and gluten-sensitive individuals may still react to it, whether due to cross-reactivity, inflammation, or other factors. For those with non-responsive celiac disease or ongoing symptoms, eliminating corn—especially processed derivatives like corn syrup—might be worth exploring under medical guidance. That said, corn’s broader health impact (GMOs, digestibility, nutritional profile) is a separate but valid concern. Like you mentioned, ‘gluten-free’ doesn’t automatically mean ‘healthy,’ and whole, unprocessed foods are often the safest bet. For those sensitive to corn, alternatives like quinoa, rice, or nutrient-dense starches (e.g., sweet potatoes) can help fill the gap. Always fascinating (and frustrating) how individualized this journey is—thanks for highlighting these nuances! Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful:    
    • Scott Adams
      I’m so sorry your little one is going through this. Celiac recovery can take time (sometimes months for gut healing), but the ongoing leg pain is concerning. Since his anemia was severe, have his doctors checked his other nutrient levels? Deficiencies in magnesium, vitamin D, or B12 could contribute to muscle/joint pain. A pediatric GI or rheumatologist might also explore if there’s concurrent inflammation or autoimmune involvement (like juvenile arthritis, which sometimes overlaps with celiac). Gentle massage, Epsom salt baths (for magnesium absorption), or low-impact activities like swimming could help ease discomfort while he heals. Keep advocating for him—you’re doing an amazing job!
    • Stuartpope
      Thank you for the input. We go back to the GI doctor in June- she wants to do more labs to check vitamin levels( not sure why the didn't check all at once with the iron being so low) and recheck inflammatory levels. Just trying to find him some relief in the meantime.
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