izzyherb

Hi y'all; I hope you're well. I've been living on a gluten, dairy, corn and GMO-free diet for over a year to cope with different diagnoses. Although it's a ton of work and confusing at times, I'd been feeling fine until my doctor told me to cut out grains. Brown rice, quinoa and millet were staples in my home, so I'm at a bit of a loss. I'm hungry almost...

I'm sorry to hear of your pain. I had a similar situation (antibiotics for constant strep created problems for me), and cutting out gluten, dairy and GMOs worked wonders for my diagnoses. I don't buy anything processed and eat only whole foods. I know it sounds like a lot of work, but it's easier when meal planning and prepping ingredients ahead of time ...