Update: I have been gluten free, at least 5 years. I am completely cured of lactose intolerance, and also, cured my allergies to weeds, grasses, trees(except cottonwood and chenopods), and even cats! My chronic, life long asthma, only flares up now with high chenopods, or cross contamination, and even when I get covid 19. I now take a couple probiotic capsules...