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ForwardMotion

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  1. Yes, definitely consider other food intolerances. As the body adjusts to no gluten, it is not surprising that a few weeks or a month later, symptoms start returning. Gluten is often the main culprit but then some individuals may note that dairy/casein, soy and corn (which the latter is molecularly close to gluten) can contribute to unwell symptoms. I recommend...
  2. Hi Wheatwacked - I was referencing what Knitty Kitty recommendations on taking B Vitamins (folic acid or folate) and recommending caution if you suffer from specific symptoms such as anxiety, depression, OCD, etc.: https://www.walshinstitute.org/biochemical-individuality--nutrition.html
  3. Knitty Kitty's comments are good. From my many years working for a national biochemical imbalance/mental health clinic in Illinois, I would caution taking folate, especially high levels of folate, if you have symptoms of undermethylation. Signs and symptoms of this biochemical imbalance are: calm exterior-tense interior, depression, OCD like behaviors...
  4. Hi Matt - I also have celiac, and SIBO-Methane. Please read up on the fine work of Mark Pimentel, MD of Cedars-Sinai and Alison Siebecker, ND on how to effectively test and recover from small intestinal bacteria overgrowth (SIBO). I am currently taking two doctor-prescribed antibiotics: Rifaximin and Metronidazole. Low FODMAP diet helps too as well as...
  5. Hi fellow grandmother - I have celiac . . . I "second" hydration (lots of water) and magnesium citrate (powder form is easier to give). Link: https://www.webmd.com/diet/supplement-guide-magnesium - Sue
  6. This is interesting and I am buoyed that more research is being conducted to look at cross-reactivity effects of foods, spices, etc., that are molecularly close to gluten. I recognized an issue with black pepper years ago, and have nicely substituted it with white pepper. White pepper is also low in oxalates. I also have never liked the taste of spicy...
  7. In my non-professional experience, most gluten-free individuals are gluten-free, dairy-free and soy-free - what I call the “trifecta”. Wish more food manufacturers and Gluten-free or celiac-friendly restaurants would pay attention to this. Corn is also problematic to many.
  8. I know this is an older post but I am glad that I found this thread in an internet search. I am finally realizing that my months of vertigo are related to eating white rice hot cereal each morning. I even went to a vertigo specialist who did Epley Maneuvers which did not help. When I took a break by eating grain-free and then resumed by eating a bowl...
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