Col from Mich
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Only did Whole Foods, watched salt, drank my daily water intake, walked off n on, slept great, lost 14 lbs in less than 6 weeks. Started adding in breads potato chips, potatoes, and some sugary things. My gut aches so badly across the top! I bloat bad even from some good food now. I felt good eating Whole Foods etc. and losing weight I wanted to...