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Millet chia bread, rye bread, whole grain bread are some of the Udi's gluten-free bread products. Udi's gluten-free bread has mainly made up of cornstarch, rice flour, tapioca starch, and potato flour. in my opinion gluten, free bread is the best choice as it never gets soggy, unlike regular bread. except for Meatball,Cheese and the Chicken Parm from jersey...

I am taking Magnesium Citrate with meals now i don't have any sleep issues, Thank you Poster boy for your suggestion.

Thank you Kate for your useful information and it is much useful to us. Thanks for your informative post to hare with us.