oatmeal

Oatmeal helps with both constipation & diarrhea, it really works as a regulator. I find i like the old fashioned rolled oats. Every morning i eat gluten free oatmeal-5g fiber, chia seeds sprinkled over oatmeal when done.1 tablespoon-5g some kind of fruit ??- 1/4 cup of chopped pecans 2 !/2 g. For the liquid you can use coconut, almond milk or reg, milk...