Jgal14

Thank you for sharing! Someone else recently told me the same thing. What brand and dose do you take? I’d have to take a look back at my last bloodwork and see if vitamin B was on there.

Over the past year I'd say I've been pretty low carb. I very rarely have bread, pasta, and starches. For 3 weeks last year I did a diet that restricts all grains except for brown rice and quinoa, nothing fermented, no more than 25 grams of natural sugar per day. So pretty much just fish, meat, veggies, sweet potato, brown rice and quinoa. I started the...

Wow I am so glad that I found this group. I've been struggling with candida for 8 years now and found out 4 years ago that i have celiac disease (through a blood test, never officially diagnosed with endoscopy and biopsy). I've been gluten free for 4 years, and dairy free for 2.5 years since i found out i have a severe allergy to caesin. I've been to 4 functional...