RebeccaCarlson
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by RebeccaCarlson
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Update: just did a little research online and find that amino acids really help to gain muscle. I'd love someone trained to talk to about the benefits of all of it.
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I have been using Kaged Muscle Pre-Kaged as pre work out drink.
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Hitting each muscle group 2x per week is probably ideal for muscle hypertrophy for a large percentage of the population. It is completely possible to gain muscle from resistance training twice per week.
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The chocolate peanut butter is not bad. Cheaper than quest, not as good, but they're passable.
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Things to do while in corona virus quarantine!
RebeccaCarlson replied to GFinDC's topic in Introduce Yourself / Share Stuff
You can start doing yoga. -
Protein powders and exercise. That way the weight you will gain will be healthy and not just fat.
