Dd89

Hey! I appreciate the response:) I haven’t had dairy in over a year and I eliminated sugar for a good 8 months. The patches have disappeared from how it used to look my tongue and it is less painful with the limited diet I have been on for a year now. For some reason the discomfort is always on the right of my tongue and there’s always one or two marks on ...

Thanks for the comment and info Turdle, haha cool name I’ll look it up

How much mg of each should I take a day ? Do you also take a multivitamin? Also do you have a regular diet now once you solved the tongue issue? Thanks again it’s been hard to find someone to relate to.

Wow thank you for the encouragement! Much appreciated I will check it out !

♥️

Nope. Read that again, gluten free

Hey guys much appreciated, thanks for the comments and information. I did the food journal approach and couldn’t find the culprit either, I’ll definitely check out that article thanks! I haven’t been tested because like I mentioned don’t want to eat gluten for that long and risk my tongue getting worse like it once was( like I said it has improved). I hav...

Around a year ago I got a very painful and patchy tongue that would resemble geographic tongue. I saw a naturopath and she assumed it was celiac/candida so I followed her guidelines on what to eat and supplements to take. It was such a limiting diet no sugar no coffee, nothing acidic no dairy/wheat etc. After about 5 months of taking her advice my tongue...