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Jackie Garrett

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Jackie Garrett

  1. Jackie Garrett
    My pain was so bad when I had Dairy because of the acids, I’ve been there I removed it, the pain went and so did everything else I suffered with in time.
  2. Jackie Garrett
    Scott it’s when we get a build up in our bodies that it becomes a problem, some of us can’t excrete it the same as others.
  3. Jackie Garrett
    If you have an underlying condition then yes, Hector if you look up (Exercising and Lactic acidosis) pain and clammy skin are some of the symptoms you said you have, I think it would be a good idea to get your Lactate levels checked just to rule things out to be on the safe side. I would paste them across but they are full of adverts, so annoying!!!
  4. Jackie Garrett
    Scott These 2 articles are too long and are full of ads, can you remove them please and I will try and find a shorter explanation on Exercising and Lactic Acidosis. Thankyou.
  5. Jackie Garrett
    https://www.medicalnewstoday.com/articles/326521#lactic-acidosishttps://www.medicalnewstoday.com/articles/326521#lactic-acidosis
  6. Jackie Garrett
    https://www.webmd.com/fitness-exercise/guide/exercise-and-lactic-acidosis
  7. Jackie Garrett
    Hector From reading what you written above, It sounds like you do a LOT of strenuous exercising are you putting too much strain on your muscles, hence releasing more Lactic acid in your body causing the pain, and by adding more Lactic acid through Cheese which contains even more you could be overloading your system, maybe the strenuous exercising is...
  8. Jackie Garrett
    I did read a long time ago somewhere, about when the body becomes acidic that it takes calcium from the bones to try and balance deficiency, but I know how I have changed my diet to a less acidic more alkaline diet how my body has healed, maybe that needs researching into more.
  9. Jackie Garrett
    It could be the Cheese may be tipping your levels over the edge, try it and see, it has lactic acid in, a lot of people get trouble with Cheese.
  10. Jackie Garrett
    I was just wondering if it was Cod as I have trouble with Cod as it’s higher in histamine/ protein, I am ok with Mackerel in olive oil the tinned one funnily enough, it’s only a small portion, Salmon is very good for us too. I can’t eat things like Tortilla chips or shop bought cakes (junk food is bad)as it will have a lot of preservatives in. Maybe swap ...
  11. Jackie Garrett
    Hector what sort of carbs are you eating, also what sort of fish, do you have vinegar at all ?
  12. Jackie Garrett
    When the body becomes acidic through acid forming foods and drinks, I believe makes it vitamin deficient, as it is trying to balance the ph all the time. Less of the wrong acids and more Alkaline foods with the right balance of good acids containing the right vitamins a happier microbiome and healthier body.
  13. Jackie Garrett
    https://jasn.asnjournals.org/content/31/8/1667
  14. Jackie Garrett
    I would suggest to try a low histamine diet, and why I say that is because my Dairy and Lactose from my meds intake was the invisible cause of my histamine pain it’s worth a try, I know you said you have no problems with Dairy, I never connected it either, it’s the Histamine build up from It and other high Histamine foods, I know it’s hard to give up I fou...
  15. Jackie Garrett
    It all sounds quite puzzling Hector, Have you been tested for Diabetes or pre Diabetes, sorry you may have said in a recent post but there is rather a lot to read through !!
  16. Jackie Garrett
    I believe the human body needs the right protein, when we have too much saturated fats in our bodies from Full fat Dairy and Red meat, I know the body struggles to digest these Proteins in some of us, and then we get a build up of these Proteins/acids which contain Histamines, which I now think can be the building blocks for Celiac and NCGS and many, many...
  17. Jackie Garrett
  18. Jackie Garrett
    I am now a big believer in keeping my diet more Alkaline for my own well being, I do eat meat, but I have smaller portions now and make sure it’s lean, I sadly don’t have Dairy anymore as this is a real trigger, I will get reactions from fermented things, things like Alcohol especially Wine, Vinegars, Tea was really bad, I can’t have Caffeine, basically thing...
  19. Jackie Garrett
    And possibly the cause of some neurological symptoms.
  20. Jackie Garrett
    Just a question, Seeing as a lot of people are getting problems with Gluten and Dairy, and they both have Protein in, are we protein intolerant to these particular foods, are these particular proteins in these foods Histamine Liberators, causing some of our bodies to become acidic, hence health problems ????
  21. Jackie Garrett
    I take vitamin D drops, I prefer to get my Vitamin D from the sun, but we don’t get too much of that in the Winter months so I have started to supplement vit D this year. I am sure we can get vit D even if it’s not sunny though, just by normal daylight. Thank you for info Wheatwacked.
  22. Jackie Garrett
    Thank you
  23. Jackie Garrett
    I don’t know Trent’s, could it be in the blood ? I believe that the food and drinks we consume with high acids and man made acids also eating too much protein which is acid forming in our bodies, makes our blood acidic affecting our immunity, I really know milk did this to me, thinking back I had so many symptoms it really must of hampered my immune system. I ...
  24. Jackie Garrett
    Because I am not sure how to Trent’s it would be a lot quicker.
  25. Jackie Garrett
    I thought this was an interesting read Protein Intolerance https://www.ncbi.nlm.nih.gov/books/NBK562306/
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