Happy tummy

Thanks Gods gal, I love your handle. As they say if at first you don’t succeed.....eh? Always learning what an intriguing post. I do take vitamin B12 and vitamin D but they are the only fortifications I need to help me. Lots of foods have milk, eggs, cheese added which are a big no no for MS. As MS is an immune response where body is attacking i...

Thanks so much for the replies, what a friendly bunch. Trents I am certainly aware of the mercury issue in fish but will only adjust my diet if yearly blood tests show any concerns. I think the Mediterranean like diet I'm on is most delicious eating sardines, salmon, prawns, calamari, white fish and more. Nothing better than beautiful seafood and glass...

G'day from the Land Down Under I'm so glad to be here and needing some tips on gluten free, egg free fresh pasta By way of introduction, I was diagnosed with MS back in 2011 and then almost as big a shock discovered I'm gluten intolerant in 2012. When life gives you lemons as they say the only thing you can do is make lemonade. So I radically...