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Rogol72

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Rogol72

  1. Rogol72
    I've managed to reverse receding gums, not 100% but by a noticeable amount so it can be done. My teeth and gums have never felt stronger or better. I can't specifically put my finger on any one thing that worked, but I loaded up and macro, trace and ultratrace minerals. A sufficient mineral supply in the body allows the vitamins to work properly.
  2. Rogol72
    I also have good oral hygeine but used to suffer from bleeding and swollen gums. I doubled down on a super clean (no gluten-free foods or grains) gluten free diet and eating lots of carrots, brocolli and other green vegetables ... Vitamin C rich veggies! I also focused on supplementing with minerals and B Complex. On occasion but not consistently I would...
  3. Rogol72
    That's great news. Credit to your determination to resolve your issues. I used to have pain in the bottom right quadrant at the junction of the Ileocecal valve when my UC was flaring, doctors dismissed it any time I mentioned it. I've read that inflammation and dysfunction with this valve can also cause SIBO.
  4. Rogol72
    Histamine is horrible, in the brain, sinuses, lungs etc. I've got it under control now, but I think I'll add ginger back into my diet.
  5. Rogol72
    @itarachiu, My naturopath prescribed the following two products for balancing the gut bacteria and getting on top of SIBO and/or Candida. Something similar might help you. Oregano, Olive Leaf, Garlic and Caprylic Acid are all good natural antibiotics. https://www.nutriadvanced.ie/candex-sibo-45-capsules.html https://naturesplus.co.uk/products...
  6. Rogol72
    I agree with trents, it is important to get control of ulcerative colitis as a priority. Nutritional deficiencies should be corrected as soon as possible, as it will help both conditions especially Vitamin D and Zinc. The body needs an adequate supply of vitamins and minerals to heal. With the malabsorption of celiac disease and blood loss of UC, that...
  7. Rogol72
    How are you energy levels on zero carbs?
  8. Rogol72
    Hey @MiriamW. I'm going to hold off on the Fulvic minerals for the time being but thanks for letting me know about Victoria Health. I'm using Virdian Trace Mineral Complex and their Organic Mineral Complex. Incidentally, I was looking into the ingredients in the Organic Mineral Complex (I emailed them about the iodine content) ... one of them is Horsetail...
  9. Rogol72
    @Ginger38 ... I agree with @Scott Adams and @knitty kitty about the AIP diet. I follow the AIP diet most of the time because I have trouble with nuts, seeds, gluten-free oats, dairy and nightshades. Dairy is just as bad as gluten for some Coeliacs. Eggs don't seem to bother me at present though. It's not a forever diet, just until your body heals, and your...
  10. Rogol72
    Dr. Dinezza (another coeliac ND)... she explains in a 4 part video series the mechanism of histamine intolerance as it relates to mast cells in a visual manner, which is what I like being an engineer.
  11. Rogol72
    I was on a webinar last year by the Dietitian with the Coeliac Society of Ireland. A question was raised in the Q&A at the end of the presentation about the safety of plain frozen veg. I recall her saying that in the past flour was used to prevent frozen veg from sticking together, probably many many years ago but that's not the case any more.
  12. Rogol72
    We're on the same page ... I was referring to fulvic and humic acid to educate myself about them, but subsequently if you or anyone has tried these trace mineral products ... https://www.traceminerals.com/. I believe the trace minerals come from ancient salt deposits in Utah (which may be polluted?). I use himalayan salt in food also, but never felt...
  13. Rogol72
    Thanks. Have you come across a good quality ultra trace mineral product (from the oceans)? Have you tried the Trace Mineral Research product?
  14. Rogol72
    @MiriamW, Just wondering, have you heard of Fulvic and Humic minerals? I've come across them lately in an interview with the founder of Beam Minerals ... https://www.beamminerals.com/ I also discovered a Canadian company called Activation products, the founder Ian Clark has an interesting story ... https://shop.activationproducts.com/ I'm looking...
  15. Rogol72
    Hey Folks, Has anyone heard of or is anyone supplementing with Fulvic and Humic minerals? What do you know about them, what are the benefits if anyone is supplementing?
  16. Rogol72
    Does getting iodine this way affect your DH in any way?
  17. Rogol72
    I had a Fanta Orange in a pub for the first time in years this summer. I reacted to it, skin started itchnig. Don't know what the offending ingredient was and haven't bothered to investigate.
  18. Rogol72
    @Arietti, I wasn't aware that NSAIDS are linked to DH but it wouldn't surprise me, since upon my UC diagnosis my gastroenterologist said to avoid NSAIDS as they can cause UC flares. It was a sudden ichty eruption of what appeared to be eczema on my back, which was biopsied when steroid creams didn't clear it up. No idea how many biopsies, but probably...
  19. Rogol72
    @Arietti, My celiac disease diagnosis was by skin biopsy for DH. I get it on my elbows pretty bad if I'm not careful, on the knees, backs of the knees and hips. I'm trying to figure out what my threshold for iodine consumption is since we need it for thyroid, and coeliacs are prone to thyroid disease! I know my triggers, I thought it was the teabags...
  20. Rogol72
    Hey @LaLeoLoca, sounds like you're having a really tough time. I saw you're previous posts and see that you have UC. I empathise with you cause I also have UC, in remission for years thankfully. Personally, anytime I tried juicing it didn't sit well with my stomach, but I was an undiagnosed Coeliac at the time. Juicing can raise blood sugar which is not good...
  21. Rogol72
    Hi @MiriamW, I've had UC since ’02 caused by C.Diff. It’s been in remission for years. UC later led to celiac disease/DH. I did the juicing thing for a while before celiac disease/DH diagnosis. Maybe I’ll get back to it sometime. I’ve looked at Steven Gundry’s stuff on youtube. I like his ideas on plant lectins which I avoid. I’ve never tried quercetin, ...
  22. Rogol72
    Thanks for that tip @MiriamW, much appreciated. I have DH, the skin version of Coeliac Disease but my gut and brain also take a beating from it!! At the moment, I only eat sweet potatoes most days as I'm mostly on the AIP diet (for UC also) which excludes nightshade vegetables. I try potato once or twice a year, but too many and my stomach is sore the next...
  23. Rogol72
    @MiriamW, If you wish to geek out on nutrition, allergies and all things Coeliac related, check out Dr. Robert Pastore's podcast. He's a Phd Clinical Nutritionist who's worked with some top Coeliac experts in the US. I've found some of the topics very educational. He's a Coeliac with DH and a severe dairy allergy. Here's an episode on Lactose Intolerance...
  24. Rogol72
    I hear ya @MiriamW. As I understand it, gluteomorphins and casomorphins result from the breakdown of gluten and dairy proteins in the gut. They both have an opioid like affect on our brains, that's why bread and cheese are so addictive! So I do believe they apply to sheep's and goats products also. Maybe @knitty kitty who is more knowledgeable about microbiology...
  25. Rogol72
    I’m 12 years on this journey @MiriamW. Some things are easy to deal with, others not so much. We persevere though! It’s the casomorphins in dairy that make it so addictive. And it’s highly inflammatory. You might benefit from the AIP diet for a while to heal your stomach. Knitty kitty is a big advocate of AIP and I agree, it helps to stop the reactions and h...
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