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Gilly M

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Gilly M last won the day on June 3 2023

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  1. Gilly M
    I've taken 1/3 B complex so far and 250mg Thiamine HCl. I'll take more in an hour. Last week I took 500mg, it made me feel worse the next day ...it massively increased dumping. I am fearing this again....so maybe I can prepare myself my taking more Mg(400mg) and more K food/drink in day perhaps with K citrate supplement added.
  2. Gilly M
    Hi....I'm struggling to get the Drs onboard with thus. I went to the hospital but they wont entertain it either. I am now flushing face, breathing.issues, burning arms, nauseous. They say its all anxiety and that anxiety can be extreme. I'm questioning myself now!! But surely such extreme symptoms are not just anxiety. I have severe headaches and weird...
  3. Gilly M
    Hi...symptoms came on on the night....I took the supplements that morning. I have read that b1 can be a histamine liberator in sensitive individuals. I haven't taken anymore yet.
  4. Gilly M
    I took 450mg. 260mg Mg. 0.5 B complex. Potassium.foods. There were times in day I definitely felt calmer. But then times everything came flooding back.....muscle tremors, tingly lips, burning feet, nausea, head pressure, tingly hands and feet, anxiety, shivering. I have slept 5 hours (taking herbs) and women with all these symptoms and mind racing....
  5. Gilly M
    Potassium supplementation too....or just include fruit /veg /juice/meat?
  6. Gilly M
    Hi,thanks for prompt reply. My Dr doesn't comment on the dumping. I don't seem to excrete via urine....its via skin and mostly stool. I seem to dump more when I increase b1, exercise, go too low oxalate. I get all my info via TLO Facebook site. But maybe I just need to go for it...I'm.getting such weird CNS symptoms....hard to explain....like electricity...
  7. Gilly M
    Hi ...thank you so much for all.this. One thing holding me back....dumping....Trying Low Oxalate forum members speak a lot about increased dumping and then histamine issues and then.more anxiety and insomnia ...after increasing B1. If I didn't have signs of dumping I'd go for it...but this makes me super cautious. I know you don't think...
  8. Gilly M
    What magnesium would you recommend? And what dose to start with if I take 1 B complex and an extra 25,mg B1 today? I'm nervous about doing it...but last night was awful.... so little sleep, agitation, and waking up in a panic if i did get to sleep. I'm.blaming it on foods, histamine, dumping. I didn't have this anxiety or low mood in 2022 before I...
  9. Gilly M
    Hi Knitty Kitty, I'm worried the B complex is actually adding to anxiety and keeping me up at night- this is maybe me overthinking it, but the methylated B's in the complex can cause this in some people? I'm only taking a very small amount of B1 so not too concerned with supporting the other B's right now?????(I may be wrong in saying this), but if...
  10. Gilly M
    PS....my vit D levels are pretty good at 95mmol/l
  11. Gilly M
    Brilliant. Thank you! So the sandy stools may not be oxalate at all?!! But undigested food!!? But I only started getting them when I went low ox and added in B1?? I don't have diarrhoea....just sandy stools...quite normal otherwise. I have taken a quarter B complex with an extra 25mg HCL.... Am I being too cautious?? Yes! I have rest that...
  12. Gilly M
    Thank you. I am so lost right now. I feel in 24hour fight and flight. I feel so low. So anxious. In 6weeks my life has just 180degree turned. Nothing seems to bring me joy. I am shivering a lot. I have nocturia. I am dumping oxalates via stools loads. I get weird zapping/tingly/ tightness over face/neck/ head What do you think about this B complex...
  13. Gilly M
    Hi Knitty Kitty,. The Dr thinks all my symptoms are due to anxiety and depression.....and these are causing the insomnia. She gave me sleeping tablets for emergencies. Without them I'm very anxious falling asleep and have panic attacks. I am.low in mood, yes. But I do feel that other things are adding to it I think I'm reacting to histamine...
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  15. Gilly M
    Hi, I had a Drs appointment today and am getting bloods taken tomorrow.....iron panel electrolytes, vit D. So I will wait until after that before I change anything. The Dr was very caring and concerned and wants to see me back tomorrow. Thank you so much for this wealth of info Knitty Kitty.....I think my Dr is very open and flexible to my ideas and input...
  16. Gilly M
    Hi Knitty Kitty, thank you so much for getting back to me so quickly. I'm so grateful to you...... Last year I was up to about 300mg benfotiamine and 300mg B1Hcl. I reduced gradually until only on 100mg b1Hcl in my B complex. I think I reduced because my sleep was getting light and I was dumping lots(although its a bit vague now...I'm not the best...
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