Elkwestern380

Hi! I am in week 6 of a gluten challenge and decided to switch to vital wheat gluten because I have significant FODMAP sensitivities and am having trouble eating so much wheat. I was wondering if it matters if I eat the 10 grams of gluten all at once (say with one meal) or should I spread it out over the day. Should it make a difference either way or is ...

Thanks! This is helpful and it is comforting to hear that healing resulted in being able to eat some of the foods again. It's sad about the dairy though. I am genetically lactose intolerant but would love to eat some aged cheeses again if I could. But honestly, I think a diary-free, gluten-free diet sounds amazing right now! I'd go super, super strict gluten...

Thanks, trents. They were fully aware this was a celiac screening! They did biopsies, but I don't know how many. And yes, I definitely think I have leaky gut or some sort of microbiome dysbiosis. When I did the elimination diet in 2013, I figured out milk protein was a problem and now if dairy sneaks into my food (even if I eat one hershey kiss for instance...

Thanks for your response, Cristiana. I had that exact thought that maybe they didn't release all the results of the biopsies yet and this was one of the questions I have for when I call on Monday. The patient portal the GI uses just said, "test result" and there were two written lines from the doctor but no images or anything scanned into the report. Immediately...

Hi All, I am new to this site and trying to get to the bottom of my digestive woes that have gone on for decades (now 41). I need some advice as to what to do next after this series of events: In 2013, I did an elimination diet after having IBS symptoms since childhood. I figured out that I am completely intolerant to dairy (beyond lactose intolerant...