Odd you ask, as I just bought some probiotics to take 1/2 hour before breakfast
Almonds are on my list. Walnuts are fine. I have done fairly well today with little bloating but I have not been on a heavy fiber grain bean filled diet and tonight have planned accordingly also
I decided today to do the best I can but as I said before I NEED to set...
I have been tested twice for it and have been checked for leaky gut and candida. NONE of that is what is happening.
What I was eating before NEVER caused me as much distress save for dairy, but my doctor felt I needed a food panel to see if I had food intolerance.
My doctor now believes it may be too much fiber, but am believing that perhaps I need...
YES, I have been tested for Celiac and I do not have that but wheat, dairy, including the casein, and eggs are worst culprit on food panel. . . all at 3 level out of 0 to 5 possible. Part of the testing was also the IgG part of it all. It also tested candida. Years ago I battled systemic and won but am glad it is not part of this nightmare
My decision...
I am wheat, dairy and egg intolerant (#2 on a scale of 0 to 5) lesser problems with almonds
and a few weird items, but no fruits, veggies, or meats, poultry, fish
I was NEVER as miserble as I am now in ((((((extreme bloating))))))), nausea HOURS after eating
Today I had a mixed green salad, tomatoes, Balela on top of the greens, a gluten free...