Broadcast9140

Beyond Meat does not have soy. I don't seem to have any issues with soy from what I can tell. One of the few meals I know I can eat without triggering this has tofu in it. Gotcha. I haven't had oats in a few weeks and am still having this issue.

Also, coconut makes my mouth itchy. I'm not sure if coconut oil is an issue though? I didn't realize beyond meat has coconut oil in, thanks for posting that ingredients link. I'll have to experiment.

Very rarely. If I do, I get Bob's Red Mill gluten-free Oats. Hmm... I do have an issue with nuts. When I was in college they pressured me into getting onto the meal plan despite my resistance and then served me a lot of gluten, since then I get constipated if I eat too many. I'm sensitive to everything lol.

Hey all, So I've been vegan for about 10 years, and gluten free for a little bit longer. I do not know if I have celiac's disease or non-celiac's gluten sensitivity. I saw a kinda quack-y naturopath when I was in college who told me to stop eating gluten and it changed my life (I later learned he tells everyone that lol). The past couple years I...