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itarachiu

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itarachiu last won the day on June 27 2023

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  1. icon Rogol72 reacted to a post in a topic: Nausea and fatigue almost all day
  2. itarachiu
    @Rogol72 Not yet, I'm pretty happy with for the moment with this one. I guess it's working because I do feel better.
  3. icon knitty kitty reacted to a post in a topic: Nausea and fatigue almost all day
  4. itarachiu
    @trents The microbial density increases from the stomach to the rectum (Figure 1), with low densities in the small intestine. https://www.sciencedirect.com/science/article/pii/S2212877816300552 Not really sterile, my mistake. I think I heard that to Dr. Mark Pimentel on YouTube, he is researching SIBO and all that stuff. @knitty kitty ...
  5. icon itarachiu reacted to a post in a topic: Nausea and fatigue almost all day
  6. icon Rogol72 reacted to a post in a topic: Nausea and fatigue almost all day
  7. itarachiu
    I take NAC(N-Acetylcysteine) as a biofilm because I personally believe I do have a biofilm and these bugs steal the iron(anemia) and the magnesium(muscle spasms) before I have the chance to absorb these nutrients. See the study link. I also take Rifaximin which is the antibiotic to treat SIBO for the most part but it does work for SIFO as well. I do...
  8. icon itarachiu reacted to a post in a topic: Nausea and fatigue almost all day
  9. itarachiu
    I already do in the last 1-2 months, even before I sent the stool sample to Germany. I experimented almost all vitamins and minerals, still have a few to try them. The most health benefits I felt was because of Zinc, B12(sublingual and shots), Omega 3, Vitamin C and Vitamin D(sunshine).
  10. itarachiu
    Grains are not a food for bovines, birds have digestive system for grains. Anyway you may be right but I tried this route too, I know my body, I know what he likes or not. For example this summer I tried tomatoes after years of not eating at all and I didn't have any problem. Anything that is high carb and high fructose I can feel how is fermeting in...
  11. itarachiu
    Another 9 months update: A quick recap, as the title of the post says, I had nausea and fatigue all day despite the fact I was gluten free for 6-7 years, I discovered that I also had histamine intolerance, fructose intolerance and all kind of intolerances pretty much to everything except meat which is my current diet, I mostly eat meat, 2-3 eggs and...
  12. icon knitty kitty reacted to a post in a topic: Nausea and fatigue almost all day
  13. itarachiu
    I have to try first with only magnesium supplement because muscles spams are pretty much the only symtom that bugs me sometimes. I also have to quit drinking the instant coffee because that blocks the absorption of magnesium. If is not working for 1-2 months then I will try with the B1 too.
  14. icon itarachiu reacted to a post in a topic: Nausea and fatigue almost all day
  15. icon knitty kitty reacted to a post in a topic: Nausea and fatigue almost all day
  16. icon knitty kitty reacted to a post in a topic: Nausea and fatigue almost all day
  17. icon knitty kitty reacted to a post in a topic: Nausea and fatigue almost all day
  18. icon knitty kitty reacted to a post in a topic: Nausea and fatigue almost all day
  19. itarachiu
    I had iron deficiency too, my hands and feets were always cold even after hot baths, now they are normal, I don't feel that type of cold anymore. I do eat a lot of liver now specially for iron. EDIT: Yes I was mostly vegetarian before going carnivore. I do eat mostly pork, sometimes a little fish too.
  20. itarachiu
    I had a lot of fiber in my diet before going carnivore and I couldn't go less than 4 days no matter what so as I am right now is a luxury 🙂
  21. itarachiu
    This is a +10 months update: Everything is great! Carnivore diet actually recovered my health and I will stay carnivore for life I guess... I don't eat any seed/grain anymore finally, I don't feel hungry anymore which was always a problem for me no matter how much I was going to eat. No more histamine problems, muscle spasms, panic attacks, insomnia...
  22. icon EmptyJars99 reacted to a post in a topic: Feels like I'm reacting to everything?
  23. icon knitty kitty reacted to a post in a topic: Do you ever feel like yourself again or heal completely
  24. itarachiu started following Feels like I'm reacting to everything? and Do you ever feel like yourself again or heal completely
  25. itarachiu
    Going gluten free just was half of the puzzle in my case. After almost 7 years of keep struggling with my health despite eating gluten free, I cut all carbs like grains, seeds, refined sugar, fructose, onion, garlic, dairy, seed oils and then I start to feel normal. No cheating! Gut bacteria imbalance and leaky gut is common in celiacs. 6 months...
  26. itarachiu
    These foods feeds the bad bacteria in the gut. All celiacs have imbalance of gut bacteria more or less. These foods also have a high glycemic index which cause inflammation in the body even in healthy people. Rice is a seed just like the wheat grain that has gluten. Rice is gluten free of course but what they have in common is the fact that both are...
  27. icon itarachiu reacted to a post in a topic: Nausea and fatigue almost all day
  28. itarachiu
    Can't edit anymore I was going to say that I don't feel hungry anymore, meat and a few eggs a day and more olive oil did the trick, in fact now I do eat even when I'm not hungry because I want to gain weight.
  29. itarachiu
    Another 1 month update. Good news! I'm 99.99% sure that I have SIBO, don't know which one but because of 0 carbs, 0 fructose, 0 sugar, 0 anything that feeds the bad bacteria improved my digestion very VERY well. I can tolerate now again eggs, meat, high histamine foods, 3 days leftover meat, anything which is high in histamine, didn't tried all of them...
  30. itarachiu
    According to my research garlic does feed bad bacteria. I do eat every 3 4 daya but jusuuuust a little. I will check the links but for the moment no antibiotics... I will try the diet way, it's working, slow but it's working. Next month we will see the results how I feel. I do eat alot of ginger it's also good for histamine.
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