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itarachiu

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by itarachiu

  1. itarachiu
    @trents The microbial density increases from the stomach to the rectum (Figure 1), with low densities in the small intestine. https://www.sciencedirect.com/science/article/pii/S2212877816300552 Not really sterile, my mistake. I think I heard that to Dr. Mark Pimentel on YouTube, he is researching SIBO and all that stuff. @knitty kitty ...
  2. itarachiu
    I take NAC(N-Acetylcysteine) as a biofilm because I personally believe I do have a biofilm and these bugs steal the iron(anemia) and the magnesium(muscle spasms) before I have the chance to absorb these nutrients. See the study link. I also take Rifaximin which is the antibiotic to treat SIBO for the most part but it does work for SIFO as well. I do...
  3. itarachiu
    I already do in the last 1-2 months, even before I sent the stool sample to Germany. I experimented almost all vitamins and minerals, still have a few to try them. The most health benefits I felt was because of Zinc, B12(sublingual and shots), Omega 3, Vitamin C and Vitamin D(sunshine).
  4. itarachiu
    Grains are not a food for bovines, birds have digestive system for grains. Anyway you may be right but I tried this route too, I know my body, I know what he likes or not. For example this summer I tried tomatoes after years of not eating at all and I didn't have any problem. Anything that is high carb and high fructose I can feel how is fermeting in...
  5. itarachiu
    Another 9 months update: A quick recap, as the title of the post says, I had nausea and fatigue all day despite the fact I was gluten free for 6-7 years, I discovered that I also had histamine intolerance, fructose intolerance and all kind of intolerances pretty much to everything except meat which is my current diet, I mostly eat meat, 2-3 eggs and...
  6. itarachiu
    I have to try first with only magnesium supplement because muscles spams are pretty much the only symtom that bugs me sometimes. I also have to quit drinking the instant coffee because that blocks the absorption of magnesium. If is not working for 1-2 months then I will try with the B1 too.
  7. itarachiu
    I had iron deficiency too, my hands and feets were always cold even after hot baths, now they are normal, I don't feel that type of cold anymore. I do eat a lot of liver now specially for iron. EDIT: Yes I was mostly vegetarian before going carnivore. I do eat mostly pork, sometimes a little fish too.
  8. itarachiu
    I had a lot of fiber in my diet before going carnivore and I couldn't go less than 4 days no matter what so as I am right now is a luxury 🙂
  9. itarachiu
    This is a +10 months update: Everything is great! Carnivore diet actually recovered my health and I will stay carnivore for life I guess... I don't eat any seed/grain anymore finally, I don't feel hungry anymore which was always a problem for me no matter how much I was going to eat. No more histamine problems, muscle spasms, panic attacks, insomnia...
  10. itarachiu
    Going gluten free just was half of the puzzle in my case. After almost 7 years of keep struggling with my health despite eating gluten free, I cut all carbs like grains, seeds, refined sugar, fructose, onion, garlic, dairy, seed oils and then I start to feel normal. No cheating! Gut bacteria imbalance and leaky gut is common in celiacs. 6 months...
  11. itarachiu
    These foods feeds the bad bacteria in the gut. All celiacs have imbalance of gut bacteria more or less. These foods also have a high glycemic index which cause inflammation in the body even in healthy people. Rice is a seed just like the wheat grain that has gluten. Rice is gluten free of course but what they have in common is the fact that both are...
  12. itarachiu
    Can't edit anymore I was going to say that I don't feel hungry anymore, meat and a few eggs a day and more olive oil did the trick, in fact now I do eat even when I'm not hungry because I want to gain weight.
  13. itarachiu
    Another 1 month update. Good news! I'm 99.99% sure that I have SIBO, don't know which one but because of 0 carbs, 0 fructose, 0 sugar, 0 anything that feeds the bad bacteria improved my digestion very VERY well. I can tolerate now again eggs, meat, high histamine foods, 3 days leftover meat, anything which is high in histamine, didn't tried all of them...
  14. itarachiu
    According to my research garlic does feed bad bacteria. I do eat every 3 4 daya but jusuuuust a little. I will check the links but for the moment no antibiotics... I will try the diet way, it's working, slow but it's working. Next month we will see the results how I feel. I do eat alot of ginger it's also good for histamine.
  15. itarachiu
    @knitty kitty I do use olive oil and coconut in the food, everything I eat has a little bit some oil, quail eggs and chicken eggs a few per day some meat but not much. Now I feel my large intestine fine, bowel movments are fine but there is a problem with the small intestine now, because I eat so much rice like 2-300 g per day even 400 in some days in...
  16. itarachiu
    VERY BAD. You can really feel that you have less energy and in the first days I had to put under my tongue a little bit of refined sugar 2-3 times a day because I was very dizzy. I also experienced night sweats in the first 2 days. I still feel after around 10 days of 0 carbs the effect, carbs really give you energy. I also lost 1 kg in weight.
  17. itarachiu
    Yes, well I did eat some organic meat and I didn't have any problem. A few days ago I tried some liver which was not organic, bought it from store and my gut didn't liked it. Chicken eggs I can get organic but maybe next month when they start to lay eggs. Quails eggs I do fine with them but they are not as satisfying as chicken eggs. So right now, 0...
  18. itarachiu
    Almost 1 month update, I'm doing almost great. No more nausea except from time to time. I'm doing great with histamine levels, I can now eat histamine foods, didn't tried large amounts but is fine with small amounts. My nervous system is fine, I do sleep now 7-8 hours without waking up. However! I have SIBO now, I did start to eat with the histamine...
  19. itarachiu
    I do experience typical male type baldness in the corners of my head like 1 finger(1-2 cm), I'm almost 33 and it did started when I was in highschool 16 years ago when I noticed. On that time I did start to experience celiac disease symtomps but I got the diagnoniss too late which was about 5 years ago. The hair loss did progress very very slowly but it in...
  20. itarachiu
    If I remember correctly when I cut of gluten the first thing I noticed was my head pains were almost gone after just 3 days of gluten free, I wake up and I couldn't not believe that my 10 years, day by day, constant head pains is gone, then I was not that much constipated, I sometimes use to stay in the bathroom for like 2-3 hours, I was still constipated...
  21. itarachiu
    Well here is another update! It's the Christmas day so Merry Christmas everybody! So I have only good news! Finally my health is really getting better and I'm again functional, in fact more functional than never, there are almost 2 month since on low histamine diet. Poop talk again! My bowel movments never been so normal in my entire life, I just...
  22. itarachiu
    @AnyBunny94 See that is part of the problem itself, you are living your life to eat instead of eating(healthy) to stay alive. After years of gluten free in my case I don't miss it anymore, maybe pizza and donuts is the only thing I miss but I learn to live my life without gluten or eating in mall which is 99% unhealthy or eating fast foods, or eating...
  23. itarachiu
    Black or green tea I think they are high in histamine due to caffeine content I believe... Same for regular coffee. I tried roasted instant coffee and I got small reaction, brain fog, sweating, stomach cramps and a little bit of nausea which lasted for about 2 hours so I will keep avoid this for 3-6 months. I will take Iron and B6 as well, they are very...
  24. itarachiu
    And... another update! Mostly good news. I finally achieved what I was looking for, no nausea what so ever! I can't believe it, I was thinking that I will have nausea all the time for the rest of my life. I still got 2 reaction during the last update, one time because I did eat 1/4 of a honey jar, I just couldn't stop... well people that have histamine...
  25. itarachiu
    I live in a house with a familly that eats gluten too. 1 month ago I found out that breathing steam oil with wheat flour on it caused me a reaction. I was talking with my mother for a few minutes in the kitchen while she was cooking some fish wrapped in wheat flour, I got instant reaction and the thing is probably it did happened before many times but I didn...
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