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imdoodah331

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  1. Hi! Starting a gfd can be overwhelming! Advice I took from my doctor was to focus first on what I can eat vs what I can't eat. A weekly meal plan can be helpful. You begin with a list of your current favorite meals that you would eat in a typical week: breakfast,lunch, dinner, snacks. Then, review that list to identify possible sources of gluten/dairy...
  2. Thank you for sharing your experience. Adequate medical care can be elusive for many of us. I suffered with TMJ for many years. My worst episode involved waking up one morning with my head twisted down so that my ear touched the top of my shoulder, and my jaw locked so that I couldn’t speak. I thought I must have had a stroke. My husband got me to t...
  3. I can agree to a point that focusing our food choices on whole, naturally gluten free foods is best, but no, it is not really less expensive. At least not where I live. I don’t have to look much further than the sale flyers for most grocery stores to see that. Probably 90% of grocery items in sale flyers are gluten filled, pre-packaged garbage. Meat p...
  4. I think it never hurts to ask what accommodations the schools might have or make in these circumstances, but ulitmately as a parent I would be prepared to take the responsibility for my child's well-being as my own. I find that many people still don't really understand Celiac or Non-Celiac Gluten Sensitivity/Intolerance. Most people I encounter (I'm NCGI...
  5. I've been in a mental state of food insecurity since I was diagnosed with Non-Celiac Gluten Sensitivity and Lactose Intolerance almost 2 years ago. Undiagnosed/misdiagnosed symptoms for many years. I live in a rural area small town. Not even one traffic light. We have 2 small grocery stores within a 30 minute drive, and neither store carries much in...
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