Russ H

Russ,  I have used the Gundry diet and it definitely worked for me.  You shouldn't make comments like "This is false" when it has helped thousands of people.

You are doing those who may very well benefit from this diet (as I did) a disservice.  You may not believe what he said.  That's fine, but for those of us out there who did this diet (avoiding lectins), it worked.

And he has also published that yes, you can pressure cook some things that can remove "most" of the lectins and you can try peeling the skins and removing the seeds.  That did not work for me.

Don't say things like "That's false."  You are putting down fellow celiac members that way.  Not a good choice.