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Liquid lunch

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Everything posted by Liquid lunch

  1. Liquid lunch
    Ah thanks, it did seem odd people buying stuff as a heath supplement that is so damaging. Not sure I’d risk eating anything extracted from soy or sunflower anyway but it explains the mystery.
  2. Liquid lunch
    Wow I didn’t know Lactobacillus made lectins, these things are everywhere! I know they must have some heath benefits because I see things like soy and sunflower lectins for sale in health food shops, often wondered why people buy them. It’s pretty extreme to cut them out but they are the only common factor in the massive list of foods that make my gut...
  3. Liquid lunch
    I used to like pickled cucumbers but sadly they’re high lectin. There is a correlation between microbiome dysbiosis and auto immune disease, that’s for sure. I tried grass fed a2 raw milk but still had issues. Lactose free milk was worse so it’s not the lactose.
  4. Liquid lunch
    Yup, and I don’t eat meat. It’s easier than it sounds and there are ways to reduce lectins, soaking, fermenting, pressure cooking. I’ve found I can eat pressure cooked mash potatoes but rice I have to cook it to a mush to make it safe and can’t tolerate fermented soya. Dr gundry also talks a bit about Neu5Gc in meat and dairy which displaces Neu5Ac ...
  5. Liquid lunch
    I’ve had a bit of a breakthrough re other intolerances, largely thanks to knittykitty pointing out that pumpkin seeds contain lectins, I didn’t even know gluten was a lectin! So is avenin in oats, they’re in most foods, chilli is high in lectins. I’ve cut out all lectins and the difference is incredible, I thought everything must be cross contaminated with gl...
  6. Liquid lunch
    @B1rdL0ver I do the same with things of interest, my brain isn’t great these days. Hope you feel better soon, if you’re worried about essential oils being oily then don’t, they are technically oils but very thin and will help dry your skin.
  7. Liquid lunch
    @B1rdL0ver easiest way would be to buy blanched almonds that will already have had the skins removed or you could blanch your own, just dip them in boiling water for about 10 seconds, then run under a old tap to cool and remove the skins. When blanched and peeled just soak them in water overnight in the fridge and then put them in the blender, much cheaper...
  8. Liquid lunch
    @B1rdL0ver easiest way would be to buy blanched almonds that will already have had the skins removed or you could blanch your own, just dip them in boiling water for about 10 seconds, then run under a old tap to cool and remove the skins. When blanched and peeled just soak them in water overnight in the fridge and then put them in the blender, much cheaper...
  9. Liquid lunch
    @B1rdL0ver almonds are high in lectins but it’s in the skin so you could boil and peel some to make your own low lectin milk. I thought I’d been glutening myself with all sorts of things, assumed it was cross contamination with wheat but it turned out to be lectins. There’s various ways to reduce them, peeling, deseeding, high temperatures (pressure cooki...
  10. Liquid lunch
    Hi @B1rdL0ver, I’ve been on a steep learning curve with my issues and found a few things that might help with yours. Skin problems - I use neat cardamom essential oil, clove also works or a blend of the two which smells good. The relief is pretty much immediate, some people advise caution using neat essential oil on skin but I’ve never had a problem wit...
  11. Liquid lunch
    @knitty kitty you might find this interesting.. https://www.sciencedirect.com/science/article/abs/pii/0963996994900965 ‘lectins in tempe and other fermented foods made from beans, can be reduced up to 95%’
  12. Liquid lunch
    @knitty kittyOoh that makes sense. I’m going to need to wait a while before any more experimenting though, collapsed in a heap with ballon belly. Cucumbers are now getting peeled and de seeded so hopefully that’ll help and Tempeh is next on the list of things to test which might be a good alternative. I’m a bit frightened to try pumpkin seeds again...
  13. Liquid lunch
    Further update- feeling rubbish again today so more testing required, it does seem to help/reduce symptoms but I’ll need to wait until I’m feeling better and try again to know if this is completely effective.
  14. Liquid lunch
    @knitty kitty update.. it works I soaked them overnight with glucosamine and although I’m still recovering from the last batch I don’t feel glutened. I’ll wait until I’m healed a bit more before trying again but pretty sure I’m just getting the tail end symptoms of the previous attempt, doesn’t seem to have worsened by eating the glucosamine soaked seed...
  15. Liquid lunch
    Cooking them with chilli flakes probably didn’t help, keep up the good work @knitty kitty , you’re amazing
  16. Liquid lunch
    @knitty kitty wow! That is really interesting so it might not be a contamination issue, I’ll get some glucosamine to try, thank you
  17. Liquid lunch
    There’s an advert for ‘gliadin’ on my screen, has anyone tried pre soaking seeds in it?
  18. Liquid lunch
    Not sure if it’ll work as I’ve never had stones but lots of blood and mucus. I’ve found that kefir helps, I’m pretty dependent on it. I’ve recommended it to lots of people with gut problems of all sorts and it seems to help most of them. I’d collect some of the stones and see if you can get them lab tested.
  19. Liquid lunch
    Hi everyone, I’d really like to be able to eat pumpkin seeds but this is the second time trying them, this time a different type, and got glutened again. has anyone tried washing them first? Soap and vinegar maybe? Or soaking them in probiotics, kefir/kombucha?
  20. Liquid lunch
    Wow, I hadn’t seen the iodine levels. It probably depends a lot on what they’re fed too, I think the reason the amino acid ratios are different is because their dietary needs are more specific than chickens. I’ve not noticed any issues with them causing DH but I’ve not had them long. Chickens can be used in the same way to make omegas more bioavailable but the...
  21. Liquid lunch
    Thanks @Wheatwacked this is useful information, I didn’t realise sweet potatoes were so high or that the average intake had gotten so high in 6. I’ve started keeping quail to convert epa into dha omegas in the eggs, they have a better range of amino acids than chicken eggs and the depth of flavour is incredible.
  22. Liquid lunch
    Probably this, I tried some thinking they might be ok being gluten free and spent the rest of this week bloated and bleeding in loads of pain. Haven’t been this bad in ages, seems to be a more severe reaction after switching to gluten free. Also burgers are often made with bread crumbs as a binder, same with sausages.
  23. Liquid lunch
    How long does this take on average? So I should take all the recommended supplements until my villi recover and then stop taking all but the D3?
  24. Liquid lunch
    Kitty probably knows more about this but I think the problem is if you have celiac then the villi in your small intestine gets damaged so you can’t absorb nutrients properly from food. I only eat highly nutrient dense foods but feel much better since I started taking all the supplements. I reckon I must’ve been deficient.
  25. Liquid lunch
    Are you taking it with magnesium? Apparently that’s important. Kitty was saying 500mg a day of B1 with magnesium for three days to see if it’s going to work.
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