Liquid lunch
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by Liquid lunch
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Not sure how to edit posts yet, I should have added to my smoothie recipe suggestion that although it does contain dairy you may be able to tolerate kefir even if you struggle with milk, the probiotics seem to consume anything problematic in there, possibly the lactose. I found when I was at my worst it was the only thing that offered me relief, might...
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Here is an affordable and tasty recipe that might help, the bifidobacterium in the kefir will help you digest any gluten that you fail to resist the temptation of and the prebiotics in the banana and stewed apple will keep them alive in there for longer, I find it provides relief from my symptoms. Just whizz it all up in a blender. 1 pint of homemade...
