Mary W.

Thank you, Scott. I will try that! As you said, it's unrealistic not to eat out right. I will use better research and communication with restaurants as my first line of defense but I think I'll give this a try too. Thank you for the idea.

Ive been coping with Celiac for 12 years. When I was diagnosed I couldn't handle soy, dairy (casein or lactose), nightshades, corn or corn derivatives, chicken. I couldn't go to a restaurant for probably 5 years. I hunkered down. I powered through. I was so careful and patient. Then viola I started to heal enough that I could slowly reintroduce foods. Eventually...