Jeffguy77
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What number would be considered high potency for B12 and also the B complex? I just looked at 3,000 mcg B 12 but the B complex doesn’t seem to have a number.
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I do take a multi-vitamin and that does contain a lot of the vitamins you are describing. Are you saying, continue to take the vitamin BUT on top of that take for example 5,000 to 10,000 IU more of D3? Thank you for your response. I plan to make a run to the store today. Thank you. I found the article and it looks like not only Japan but most of Europe...
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I'm 35 years old. Do you recommend that I go back to my primary care doctor and ask for a vitamin or a minerals blood panel? How should I go about getting tested for everything? I normally feel good during the day until about 5pm and then I'm absolutely exhausted. I really do feel like there is some type of deficiency holding me back.
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I'll definitely work on taking in more fluids. The vitamin tests and more should all be there on the 2nd and 3rd page. At least they should. Will the document allow you to scroll down? I'll try to update.
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I can't quite figure out a way to attach my blood test results so here is a link to a google doc I made. Any insight might help. I was thinking that my vitamin B12 levels are on the low side and I might give magnesium a go. Here's the link to my blood work. https://docs.google.com/document/d/1RKmzG-Nx4X2zJScUeQmNcWd9boCXNf0hlHSPgLB2qqw/edit?usp=sharing
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About 4 months ago I developed what I perceived to be swelling in my upper right abdomen. I had originally thought that I had liver damage. Days later I developed a bruise in the same area. I had blood work done, ultrasound, CT scan, endoscopy, and colonoscopy. Everything looked completely fine aside from my blood work showed that I tested positive for Celiac...