Eldene
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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995
Everything posted by Eldene
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Millet, yellow maize, chick pea flour, brown rice etc, are naturally gluten free (bar contamination). Many of these are called pseudo-grains.
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Common Gluten-Free Diet Mistakes You Might Be Making
Eldene commented on Scott Adams's article in Celiac Disease Basics
Avinin in Oats mimic gluten and many healthcare professionals suggest Celiacs rather do not use it. Even steelcut oats / groats, affect me and many others. An elimination process should be tried.- 2 comments
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- celiac disease
- cross-contamination
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Boosting Satiety with Healthy Fats in a Gluten-Free Diet
Eldene commented on Scott Adams's article in Autumn 2024 Issue
Thanks Scott! I eat plant-based, use healthy oils, but cannot afford luxuries like nuts, seeds and more than 2 Avos..... -
I think I have found a partial answer, too long to quote here. Polyphagia, depression, stress, loss of nutrients due to damaged villi. Tx all.
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Is it normal to be só hungry 2 hours after a meal? I eat balanced, plant-based healthy meals, with enough proteïn. Because I cannot get gluten-free bread or ingredients (also no oven to bake), could my fibre be too little? I am forced to take a protein smoothie before bed, or I cannot sleep due to hunger. It is not good for the gut nót to rest during th...
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I lost my previous post.... Anyone have an explanation why I am só hungry before bedtime? I eat 3 good, nutritious and balanced meals, but starve later at night?
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I emphasize with you! I also developed intollerance for casein in milk, as well as sugar!
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The Gluten Contamination Study We've Been Waiting For
Eldene commented on Jefferson Adams's article in Additional Concerns
A link for Gluten Free Watchdog pls? I also watched a video that listed foods that mimic gluten - any advice on this plse Tx. -
Thank you Scott - noted and you are right. Tx!
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Arthritis and Coeliac Disease: Can Turmeric Help?
Eldene replied to cristiana's topic in Related Issues & Disorders
Hello Christianna, I can confirm that Turmeric should help, as it is anti-inflammatory. You can start with a teaspoon of Turmeric and 1/4 teaspoon of Cayenne pepper. Take with a cup of warm water, with honey to taste (if not diabetic). Also excellent is a Casteroil compress on the joint(s) at night. If allowed publishing by Scott and Co - google for... -
I want to go for a endoscopy, but will the test show cancer in the small intistine / villi? I have been gluten free for a year - should I start eating gluten again before this test and for how long?
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Does anyone get weird symptoms like random anxiety and yawning ?
Eldene replied to Baz's topic in Related Issues & Disorders
I have had IBS (Celiac?) since a young age and got my first panic attack when I was 29. I have suffered from depression and anxiety for 40 years now. Is there a link? -
I agree. I did not opt to give advice on lifestyle, unless someone asks. My research sources are scientifically proven and I get my info from a Professor, Naturopath, Docters, health trained Registered Nurses etc. 👍
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I live in South Africa, am a pensioner with no medical insurance and the State Hospitals do not do tests. Why waste all that money if the symptoms are all there. I just stay away from gluten and milk (intollerant!)
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Tx Scot - I eat well and healthy, but am craving for bread with peanut butter an honey. Sold my car years ago and am 400km from the city......
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I read the forum's questions, answers and contributions with surprise. Should we ónly concentrate on gluten free and disregard the rest of our bodies' needs? We should look after ourselves wholelisticly, to improve our total immune system. It is not only about going gluten free. What about eating balanced and Nutritious, without too much junk food and drinks....
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I live in South Africa and am a single woman and pensioner. I battle with the prices of gluten free breakfast porridges and bread. I eat plant based (also milk intolerant) ánd have non-diabetic hypoglycemia. The gluten-free foods are also limited in our small town. If no advice, could someone at least encourage me? What do I eat??
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Do Omelets Contain Grain, and Are They Gluten-Free?
Eldene commented on Jefferson Adams's article in Gluten-Free Foods & Beverages
Free range eggs are safe but yes, but watch out what you put in it. In South Africa, the most well known brand of spices, has gluten listed amongst Allergens in their Cinnamon! 😣- 8 comments
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- gluten-free
- grain
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May times scientists cannot find a cause for i.e. leaky gut, because they do not consider lifestyle. Medicine can only relieve symptoms, but 80% of the causes are lifestyle and our own responsibility. We remain ignorant of what choices we make and do not take some resonsibility for our diseases. Hippocrates said something like : let food be your medicine...
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I have long passed panic attacks and do not eat gluten. I was trying to pass some helpful info on some other posts. Chronic high stress also affects your blood sugar levels and could make you faint. I never did, because I took preventing measures by having a healthy glucose snack handy.
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Treatments ~ You will want to avoid the gluten foods, which are wheat, oats (avenin) rye, and barley. ~ The following grains do not have gluten: corn, millet, and rice. Soybeans, quince, and amaranth are also okay. Buckwheat is okay for some celiacs, but not for others. ~ All grains should be well coocked (30-60 min). ~ Do not eat products...
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Not really a solution. There is too much cross contamination in South Africa. I doctered my sore shins with Arnica Cooling gel and the inflamation is gone, thank you.
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Not good news. In South Africa cross-contamination is too common. I am researching other options.
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Fainting, blackouts and anxiety. A psychiatrist explained to me that anxiety can make your body go into fight or fight mode. Your pancreas pumps glucose into your bloodstream, but if you do not use it to fly or fight, it leads to non-diabetic lów bloodsugar, which could let you faint (hypoglycemia). Balanced diet (enough fibre and protein), regular meals ...
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Thank you - Scott also informed me.
