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Lara513

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  1. icon knitty kitty reacted to a post in a topic: Desperate for an answer
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  3. Lara513
    Great info! Keep in mind: folate and folic acid are not the same thing. If you have MTHFR, be wary of consuming items with folic acid as your body cannot process it. Most affordable multivitamins have folic acid. And they also mainly use cyanocobalamin (a form of b12) that cannot be methylated by people with MTHFR. Folate (aka 5-MTHF) and methylated...
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