Three weeks in and doing great. Bought gluten free muffins and immediately got sick. Read the ingredients and it lists oats. Which are gluten free unless it’s processed with wheat. Read read and don’t assume. It’s not worth getting sick. Still have not been to any restaurants. Too wary. Good luck.
I was diagnosed two days ago. Threw away $150 worth of groceries. Went to the store and studied every label. To my surprise, flavored tuna packs contain wheat!! Wish me luck.