EllieP
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Where to get enough fibre when you can't tolerate ....
EllieP replied to EllieP's topic in Super Sensitive People
Thank you for these suggestions. If you're sensitive are you able to eat quinoa? Buckwheat? I can't tolerate rice, oats, bean or cornflour. I sometimes miss the bulk (fibre) that rice and oats give. -
....... oats, rice, any grains at all, beans or pluses. I know I can't be the only one that's sensitive to all grain, pluses and beans. I feel bloated and blocked. How are you getting enough fibre in your diet to keep a healthy flow, so to speak!