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kopiq

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  1. so just to update, Ive been watching what i eat to see what symptoms i develop. one of them is a clogged ear. I noticed a few months ago my ear would clog up every morning and had no idea why. since Ive stopped eating gluten it no longer occurs. I had instant rice two days ago (non gluten free) and developed the clogged ear shortly after eating. yesterday...
  2. What vitamins brand is recommended in can order from Amazon Canada
  3. Can a nutritionist get blood work done to test for deficiency? Or am I still waiting on a Dr for this?
  4. Thank you. Not sure how to start as I still haven't heard from referral and my Drs appointment isn't until mid November. I'm trying multivitamin and eating gluten free that's all I can do for now I guess.
  5. No. I never really ate oats just whole grains. Mabey there was oats in them? I can't tolerate oats even gluten free, I've tried. I eat a lot of buckwheat now. Brown rice, all certified gluten free.
  6. Thanks for all the good info! for many years i ate nothing but whole grains breads/pasta for all my carbs, 4 to 5 times a day. Went through personal mental traumatic experiences in a year, injured my stomach, and developed gastritis and now found out i tested positive in blood test for celiac. I will ask for a dna test. right now my stomach lining from gastriis...
  7. no, my dr is through a medical group in Canada "apple tree" i have no way to contact her to give her any updates on how iam doing or tolerating medicine. I have another appointment in early November, but shes already told me she dosent know much about stomach issues and im awaiting a referral to a gastro specialist.
  8. it is webbers all natural vitamin d. i stopped taking it as it was killing my stomach, i have gastritis as well. i seem to be able to tolerate webbers "one a day multi vitamin" anything high dose weather food, pills etc just upset my stomach lining. i have a very slow absorption rate and i can feel the effects last for hours. i cannot tolerate any fats, oils...
  9. I eat a lot through out the day. 4 boiked eggs, chicken breast, pork chop, three bowls of rice, a potato, at least 2 two or three 1/3 cup buckwheat pancakes as snacks and some gluten free rice crackers as snacks and mix veggies with at least one meal. This is a normal day for me. Also the pancakes sometimes have eggs mixed in them Sometimes ground...
  10. I now i need vitamins, but how am i suppose to work when i feel comastose at 1500IU vitamin d and headaches?
  11. thanks, sorry for the late reply, i havent been well. my dr said my vitamin D is low at 36 and to take 3000 iu a day. I tired it for two days all i could manage was 1500IU and i felt like i was in a coma for hours, then massive headaches. i cut the vitamin d out and got my own all natural multivitamin with 40IU D alongside a calcium//magnesium and zinc multi...
  12. Hi . I was just diagnosed by my GP who dosent really know anything about Celiac disease and am awaiting to see a Gastro Specialist. Unknowingly I have been eating whole grains and tons of gluten the last two years and so sick and couldn't figure out why until i finally found a dr to run blood work. Ive cut out all gluten since yesterday and feel...
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