Rosebud710

I take Source Naturals. I haven't seen other brands that have a sublingual, but I'm sure there are some out there. I get this from my local health food store and The Vitamin Shoppe.

I used to have sleep problems so my dr. suggested melatonin. I tried it and now it's part of my night-time routine. Here are some suggestions: I take 1mg. each night. It's a perfect dose for me and if there's a night where I really need my sleep, I can take two or three. I take the sublingual kind (it goes under the tongue). This goes directly into...