gleegan
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Thanks for this; it makes me feel better. I had Indian food last night, which is usually not a problem. I've been gluten-free for 6 years and have never thrown up, but I did last night after feeling very nauseated. It kind of freaked me out, but I guess my body just wanted to get rid of the gluten as you say. But I had D not long before I threw up, which...
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Thanks, Lynayah. This is very helpful. I think I will do as you do, looking for the GIG label and asking about the ppm in future! I usually avoid processed food too, as it often ends in disaster (and I have to throw out expensive products...)
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I don't have a problem with garlic, but I have a huge problem with onions (raw especially, but cooked also). However, I can eat cooked shallots. I put cooked shallots in many of the dishes I cook and they rarely bother me - they are a milder member of the onion family. I don't know if leeks are considered mild or not, but they started giving me a problem...