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I Have a 6 year old daughter with celiac disease and it is very overwhelming at first. i want to reassure you it ges easier.gluten has to be ingested. so you dont have to worry about shampoo because at 14 I dont think your step daughter will put it in her mouth but be concerned with envelopes, stamps, anything with adhesive. As far as putting the whole family on a gluten free diet that is so expen