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Newby,Hi, I know how you feel I was just diagnoised with celiac disease. Its like what do you eat or not eat. I went to the library and checked out some books. The best book I 'm ready is ABC'S OF GOURMET GLUTEN-FREE FAMILY LIVING AUTHOR IS DAPHNE G. PETTERS. Its like trial and era with food. In some people it depends on the damaged that has already took...