I use immodium on a daily basis and my GI said it was OK but try to cut it to two per day. I take 2 or 3, depending uypon the circumstances (travel, meetings, sociual outings, etc.) I do have a "gluten-free" day every week...stay close to home and alone. It's a heck of a way to live but at least I am living and coping. THANK YOU IMMODIUM. I wouldn't be without...