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ShayFL

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  1. Make sweet potatoes your friend. They taste good. Full of nutrition and are so easy on the tummy. Same for pumpkin. Make a gluten-free pumpkin pie....yummy!!

    And once your little one is born dont give into temptation then either. If you breastfeed, some Mom's report that their infants get sick (failure to thrive, loose bowels, etc.) when they nursed while consuming gluten. Not to mention when you "cheat" you damage yourself. Untreated Celiac can lead to other auto-immune diseases like diabetes, thyroid, MS and even certain cancers are caused by untreated Celiac.

    This diet is for life and I know you want to live long enough to enjoy your child, watch them grow up and be a grandma. :)

  2. Please do not eat gluten. You have Celiac disease. You would be hurting yourself and no one in here can tell you if it will hurt your baby. We cannot possibly know. Why would you risk it?

    And, yes, miscarriage is related to Celiac. Please resist your cravings. Please. For you and your baby.

    Learn to make gluten-free yummies at home for when those cravings hit. Pamela's makes some yummy easy brownies, cakes and cookies.

    The doctor is right that as long as you start gaining 2nd trimester, all is well.

    I lost 7 pounds in the first trimester with my daughter, but quickly caught up. She was 6 lb 14 oz at birth and 21 inches. Perfect. :)

  3. It is time for a NEW DOCTOR.......Pronto!!! Before he kills you!!

    My 12 y.o. daughter knows more about Celiac now than that clown.

    If you can afford it, Enterolab and Kimball labs do genetic testing for Celiac. I used both. You dont need a doctor for them.

    Also, if you have been gluten-free for awhile a biopsy will likely be negative as well.

    You can use Enterolab for gluten intolerance up to 1 year gluten-free.

  4. A caution on Eat Right 4 Your Type. I am A+ and supposed to eat tons of SOY, most beans and whole grain including wheat. I tried that diet and got sicker and sicker. I do not tolerate beans or grains. And soy gives me vertigo. No thanks!

    I do much better eating a natural whole foods diet excluding many of the things D'Adamo would have me eating.

    So if you try it, do so cautiously. It doesnt work for everyone.

  5. This thread has some good advice. Not everyone agrees on the exact same thing in this thread. But it can help you do your own research and go with what feels right for you.

    And GET YOUR DOCTOR TO TEST YOUR THYROID.

    TSH should be under 3 according to the most recent guidelines. Get a copy of your labs to make sure the lab isnt using the old ranges. Mine still does.

    If he will not do it, then get them yourself. Thyroid tests are not expensive. healthcheckusa has a good price for a complete panel. Antibodies too:

    TSH

    Free T3

    Free T4

    And both antibodies

  6. Many on here have other intolerances and true allergies to foods to boot. I do not have any IgE allergies. But I cut out a lot of foods right after I went gluten-free. I have been able to add back in some things I missed as of the last few weeks. I did a specific supplement program to speed healing as well.

    Google PepZin GI. Consider Biotin and SeaCure.

    Hope this helps.

  7. When I get CC my first reaction is vertigo. I have had vertigo for over 12 years. It has nearly disappeared gluten-free (and grain free). But if I get some, I get the vertigo. For me it only lasts a couple of days followed by a migraine. Thankfully it has only happened twice in the past 5+ months. Before gluten-free I would have migraines 2 times a month or more.

    So this is a MAJOR improvement for me. :)

    Hang on.....it gets better.

  8. Nutritional deficiencies: Although a number of nutrient deficiencies can lead to canker sores, thiamine deficiency appears to be the most significant.

    Deficiencies of iron, lysine, vitamin B12, and folic acid also can lead to canker sores. Several studies showed that nutrient deficiencies are common among recurrent canker sore sufferers than in the general population. A study of 330 patients with recurrent canker sores showed that forty-seven (14.2 percent) were deficient in iron, folate, vitamin B12, or a combination of these nutrients. When these patients' deficiencies were corrected, the majority had complete remission. Other studies have shown similar deficiency rates for the same nutrients and equally good response to supplementation.

    ***There are documented cases of "rebound scurvy" when people abruptly stop taking vitamin C. So it is possible that by stopping your vitamins, your body is not getting enough thiamine or the others now and your body has to "relearn" how to get it from your food (if you get enough from your foods and your body can break down your food good enough to extract them). The vitamins were giving the body what it needed daily without any effort on the body's part.

    I used to recommend my clients wean off of vitamins (especially if they were mega-dosing).

  9. A lot of Celiac/Gluten Intolerant children are "picky" eaters and "addicted" to wheat. Wheat fills similar slots in the brain as morphine. Opiate receptor-active peptide fragments (exorphins) have been identified recently in casein and gluten hydrolysates.....(Google this and learn more). It is a vicious cycle. Things hurt and the wheat/gluten makes her feel better "momentarily"...then things hurt again...and on and on it goes......She will likely be less picky once she feels better.

    Pamela's makes great cookies pre-made and mixes. The brownies are very good. Tinkyada pasta. My daughter preferred it to wheat pasta immediately. I have not found good crackers. Maybe someone else will chime in. Rice cakes are popular.

    I you are willing to bake yourself, there are some great gluten-free cookbooks out there. I recommend "Cooking Free".

    Make your own bread. The pre-made gluten-free breads arent very good. Although if you can afford it (and to have it shipped), "Island Bakery" in Sarasota makes excellent hamburger buns and sandwich bread. Their french loaf is also superb. I have sampled them all. All good. They will ship anywhere in the U.S. They bake to order and ship the next morning so it is FRESH. You can freeze the sandwich bread and they put parchment between each one so you can easily take what you need each time and not have it go bad.

    There are other delicious bakeries throughout the US that will ship too.

  10. Im no expert on canker sores. But if this happened to me, I would go get some colloidal silver and swish full strength in my mouth and gargle then spit it out. I would also buy the nasal spray and do 2 squirts up each nose. I would do this three times a day until all clear. But no longer than 7 days.

    I know there are the reports of people turning blue from colloidal silver but what you have to realize is that those people were taking suspended silver mostly made on home devices which make the liquid 200 ppm or more. And they were taking LARGE doses of that.

    The colloidal silver at the health food store is only 10 - 30 ppm and is safe for short uses. But do your own research on this.

    This is just what I would do.

    CS got rid of my pink eye when nothing else would. Within 2 applications it completely disappeared. I was so relieved. I also use it at the first hint of sinus trouble. A few days of squirts up the nose and that is the end of it.

  11. When we didnt know what Hanna was gonna do and the one before that one we did a little shopping.

    I bought canned tuna. Plantain chips and fruit that doesnt go bad fast. And my beloved Almonds by "Back To Nature". I was delighted when I called them and they were very up on Celiac and said all of their products are gluten free. Hemp milk. Apple sauce and canned fruits. This was enough for me to feel secure for up to 2 weeks.

    Good choices are apples and peanut butter or almond butter. Tuna and corn chips. Trail mix. Canned refried beans, salsa and corn chips. Could get corn tortillas too (they dont have to be refridgerated).

    Apple sauce and almonds. gluten-free cereal with the small individual rice/almond/hazelnut milks.

    Get some plastic plates, silverware and cups.

    Buy ice and put in coolers.

    Dont open the fridge or freezer if you lose power. Things will stay good for a few days if you dont open them. Hopefully power wouldnt be out long.

    If so....make sure you have lots of charcoal for the grill, so you can grill what you can.

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