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Kimberly McGowan

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Celiac.com - Celiac Disease & Gluten-Free Diet Support Since 1995

Blog Entries posted by Kimberly McGowan

  1. Kimberly McGowan
    I have been reading articles that say that people with celiac shouldn't consume strawberries due to the fact that they are grown in straw. I picked strawberries with my children yesterday and I asked the local grower what type of straw they used and sure enough it was wheat straw. I have eaten strawberries and had not had a reaction, but after knowing this, I didn't eat any of the ones that we picked. I intend to look into this situation and I will keep you posted as...
  2. Kimberly McGowan
    As thanksgiving approaches my stress level increases. It is now not only my own diet that I have to worry about but also the diet of my 13 year old daughter. Thanksgiving being such a family oriented and traditional holiday, especially in the realm of food, makes it very difficult to maneuver. Being a guest at my brother's house, I dare not try to break the family tradition of stuffing the bird with my mother's oyster stuffing. It wouldn't be Thanksgiving for everyone else...
  3. Kimberly McGowan
    I have not yet gotten an answer to the question " Are strawberries grown in wheat straw gluten free. I have asked my local Chapter of the Dept. of Agriculture to look into the question. However, I have found that the surface coating of gluten can be removed with Vege Wash that you can buy at your local grocer.
  4. Kimberly McGowan

    My Blessing

    By Kimberly McGowan,

    I have a new appreciation for the fact that my diet has had to be modified. Without the need to analyze what I am eating, the revelation and reality of what I am eating would not have occurred. I was a person always conscious of healthy eating habits, so I thought. Delving into the world of food has been a very frightening and eye opening experience. Being forced to read labels has taught me to be more cautious and buy from the fresh and organic sections of the market. We are...
  5. Kimberly McGowan
    Ingredients:
    2 Large cans gluten-free artichoke hearts, drained
    8 baby carrots, sliced lengthwise
    10 asparagus stalks previously steamed until bright green and tender crisp
    1 medium tomato
    ½ yellow or red bell pepper
    5 fresh basil leaves, chopped
    4-6 oz. feta cheese
    4 tablespoons fresh grated Romano (or Parmesan) cheese
    Dressing:
    2 tablespoons olive oil
    1 tablespoon white wine or rice vinegar
    1 tablespoon balsamic vinegar
    2 cloves ...
  6. Kimberly McGowan
    Food, food, food. The one thing I realize since being diagnosed with celiac disease, is how much time was not spent on food before. I must spend half of my recent waking hours thinking about what to eat. I have told myself that I am trying too hard and that all I need to do is convert my pantry to gluten free and stay with fresh, whole foods. Easy right? This has however, not been the case. It seems that at least once a week I am mistakingly adding some ingredient that...
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